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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | O | T | G | X | M | C | U | W | B | V | J | T | H | C | Y | D | Y | E | A |
| V | F | S | W | V | Z | E | K | M | O | V | S | N | S | G | N | O | D | F | N |
| M | L | E | U | A | Q | Z | W | M | M | A | I | D | Z | K | Z | E | U | Y | S |
| Z | U | C | L | Z | G | K | V | S | J | Q | C | T | X | B | C | U | K | O | B |
| Y | C | V | C | C | Q | N | O | B | E | E | I | V | O | M | H | C | T | A | W |
| J | V | P | F | N | S | R | C | N | Z | R | Q | C | E | W | G | F | F | R | A |
| U | N | W | U | S | F | U | T | V | D | F | D | H | U | Q | T | B | K | O | L |
| I | I | M | L | F | C | J | M | U | S | I | C | E | B | X | D | X | E | M | K |
| A | G | A | I | B | B | O | F | E | B | O | O | M | D | F | K | R | A | A | I |
| Y | M | Z | I | P | H | A | D | L | V | S | M | G | N | I | K | L | A | T | N |
| O | B | S | E | S | N | E | S | E | V | I | F | P | M | U | E | U | K | H | G |
| Q | Q | J | Q | H | D | Z | T | Z | E | J | S | Z | K | N | O | D | T | E | H |
| E | J | N | P | V | X | Y | V | B | A | W | B | S | S | B | V | Z | S | R | V |
| L | B | G | N | I | H | T | A | E | R | B | P | E | E | D | I | H | P | A | K |
| F | A | B | T | O | A | O | T | K | O | C | Z | V | X | R | A | A | L | P | O |
| S | H | Y | B | W | V | J | U | I | O | G | N | I | M | A | G | E | E | Y | W |
| Y | X | B | P | V | A | J | N | A | C | Q | C | T | M | G | I | O | R | W | K |
| I | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | G | B | R | V | S |
| V | C | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | E |
| G | K | X | Q | B | Q | E | R | C | J | X | U | O | J | C | U | V | D | U | T |
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