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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | J | A | X | O | X | X | O | X | H | R | A | H | D | Y | P | M | Q | N | U |
| Q | P | N | O | I | T | A | Z | I | L | A | U | S | I | V | Z | X | W | Q | A |
| S | L | P | F | H | F | B | I | K | C | U | V | O | J | U | S | D | Q | E | D |
| B | O | H | R | J | L | K | G | C | K | Y | Y | R | A | H | O | Z | X | Q | X |
| V | G | Y | U | O | C | T | O | F | D | D | F | B | Q | T | N | B | J | C | N |
| F | Q | S | J | F | G | R | O | F | B | W | S | D | B | N | D | D | E | R | T |
| G | Q | I | G | I | A | R | A | Z | V | R | C | Y | Q | O | F | R | S | O | Y |
| F | T | C | H | P | M | D | E | E | P | B | R | E | A | T | H | I | N | G | S |
| B | A | A | M | R | I | S | Y | S | R | N | W | U | N | S | O | U | F | Z | Y |
| B | W | L | R | J | N | G | W | U | S | P | X | O | O | F | K | W | W | L | Q |
| Z | A | A | N | O | G | B | R | J | F | I | V | E | S | E | N | S | E | S | O |
| P | L | C | T | Q | M | B | V | F | U | E | V | K | C | A | V | Y | U | P | L |
| H | K | T | R | C | A | A | Q | S | A | I | Q | E | Q | M | K | J | T | V | A |
| F | I | I | A | F | H | L | T | R | Z | A | Y | P | M | U | S | I | C | U | I |
| U | N | V | J | L | R | M | R | H | T | J | E | T | X | U | W | A | V | E | L |
| G | G | I | R | G | K | Z | O | W | E | D | Q | J | L | J | S | T | B | J | F |
| B | J | T | J | X | T | I | N | V | X | R | N | A | X | W | C | C | K | Q | G |
| G | F | Y | E | L | R | E | N | G | I | E | A | K | Q | O | E | C | L | P | R |
| L | T | C | O | E | F | D | P | G | H | E | P | P | P | T | N | S | J | E | T |
| Z | S | T | Z | Z | Q | L | H | O | K | P | I | N | Y | Q | M | W | Z | J | R |
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