whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | T | J | V | F | W | X | L | O | X | G | U | U | G | B | K | X | O | X | J |
| V | B | B | V | W | I | K | T | J | N | Y | N | V | F | G | E | K | F | B | C |
| G | G | S | X | J | F | L | C | J | S | V | A | I | S | W | E | Y | X | P | A |
| Q | H | D | E | P | K | O | U | P | P | N | L | J | M | I | A | X | R | H | R |
| L | W | C | N | S | E | C | M | G | O | E | A | G | V | A | Y | O | O | Y | O |
| X | F | L | F | P | N | P | N | E | Q | P | M | O | N | Q | G | B | M | S | M |
| O | B | C | V | Y | B | E | F | T | H | J | M | M | D | R | B | U | K | I | A |
| L | P | X | X | I | W | L | S | N | M | H | A | B | E | Y | F | D | W | C | T |
| U | B | A | I | I | S | S | L | E | C | R | R | S | E | E | D | T | B | A | H |
| A | A | M | E | D | O | U | P | T | V | C | S | D | P | A | A | L | Q | L | E |
| B | Y | W | U | P | M | Y | A | G | L | I | U | R | B | D | P | P | T | A | R |
| R | O | E | O | G | X | W | G | L | V | X | F | E | R | W | Z | C | U | C | A |
| Q | C | K | W | K | X | J | A | E | I | S | A | E | E | W | I | R | Z | T | P |
| V | D | L | U | I | N | W | M | L | E | Z | N | U | A | E | T | N | A | I | Y |
| T | A | D | F | K | X | U | E | U | K | O | A | H | T | R | K | L | U | V | H |
| F | L | F | O | V | S | A | U | S | S | I | V | T | H | T | K | I | V | I | V |
| X | F | E | E | C | G | A | M | A | J | I | N | J | I | I | U | R | M | T | V |
| L | W | H | L | G | K | D | P | C | D | O | C | G | N | O | J | E | X | Y | H |
| G | E | E | G | R | M | L | F | F | U | N | T | G | G | E | N | X | D | N | X |
| A | Q | J | F | U | E | B | A | A | V | Q | J | C | X | Y | U | D | W | I | T |
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