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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | B | C | W | P | K | W | J | A | D | Y | G | T | Y | Z | U | T | Q | H | Z |
| P | W | H | I | A | X | I | Q | H | E | X | G | H | Y | K | L | E | E | H | Q |
| U | P | M | D | F | H | G | F | G | Q | E | I | P | H | S | E | H | U | E | E |
| N | H | Y | V | F | O | R | N | W | I | V | A | N | B | P | T | X | L | X | W |
| P | T | T | F | X | X | I | R | V | J | R | C | B | Y | N | M | C | D | E | T |
| Y | G | I | S | L | K | R | O | H | E | C | T | N | C | F | S | Z | M | W | X |
| D | D | V | Y | L | O | M | M | H | J | W | S | W | D | U | U | W | I | Y | W |
| O | Q | I | A | O | H | Z | T | Q | C | I | S | U | M | G | S | D | Q | G | G |
| J | V | T | L | C | F | A | W | T | T | Y | H | E | B | W | B | H | I | I | F |
| N | K | C | T | H | M | Q | C | P | T | Z | V | F | C | P | Z | O | C | H | I |
| W | Q | A | P | O | S | J | Y | N | F | I | V | E | S | E | N | S | E | S | J |
| F | W | L | R | T | C | N | G | Z | S | U | A | V | T | L | K | P | Y | S | A |
| O | A | A | A | L | H | G | A | S | L | H | U | L | Z | H | B | D | A | T | N |
| B | L | C | D | W | L | D | E | E | P | B | R | E | A | T | H | I | N | G | M |
| I | K | I | H | F | T | R | L | O | N | O | L | E | Z | R | O | I | Q | B | P |
| L | I | S | X | W | G | A | M | I | N | G | Q | L | L | J | B | C | R | R | K |
| P | N | Y | Z | O | O | U | Z | Q | F | V | W | X | C | M | B | D | R | Z | K |
| Q | G | H | R | E | O | U | M | I | L | K | B | Y | X | X | Y | J | K | K | K |
| U | V | P | Z | K | Z | L | X | W | W | H | J | D | O | Y | C | J | N | L | D |
| E | Q | V | I | S | U | A | L | I | Z | A | T | I | O | N | U | P | E | B | N |
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