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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | M | U | X | O | H | N | N | P | N | K | L | I | J | Z | G | D | Y | P | Z |
| S | X | N | Y | Z | D | F | O | V | F | Z | Y | T | I | P | I | M | G | D | D |
| R | U | Z | P | B | A | Q | G | D | G | L | K | B | I | O | E | V | K | E | Q |
| N | S | P | A | Z | B | M | N | A | C | N | T | G | V | P | U | C | L | Y | L |
| S | D | F | R | R | O | O | I | K | M | I | I | N | O | I | V | C | Y | V | H |
| E | R | D | E | C | O | A | H | R | R | I | S | K | J | K | S | O | T | O | B |
| E | N | S | H | D | W | D | T | F | Y | P | N | U | L | U | M | L | I | A | M |
| I | L | X | T | B | K | B | A | B | J | E | D | G | M | A | N | C | Z | M | X |
| V | R | M | A | X | V | E | E | R | Z | T | W | E | G | G | W | W | X | C | D |
| O | D | M | M | P | O | G | R | T | W | D | V | X | W | T | T | V | Y | Q | S |
| M | M | I | O | A | O | Y | B | L | F | I | V | E | S | E | N | S | E | S | H |
| H | K | S | R | X | B | R | P | O | S | T | W | O | H | W | F | K | D | V | C |
| C | F | P | A | X | P | T | E | S | J | S | I | S | I | Q | L | L | B | I | I |
| T | A | L | K | I | N | G | E | E | W | D | O | F | J | T | Z | O | I | P | D |
| A | W | M | P | X | M | R | D | Q | L | O | C | E | C | U | Y | V | U | D | Q |
| W | C | E | Z | V | G | F | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| P | I | N | C | O | M | V | U | O | C | Z | V | P | U | D | I | B | A | V | G |
| V | N | O | R | Y | Q | A | Y | N | F | O | W | E | P | H | U | S | W | B | X |
| N | G | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | P | N |
| K | S | S | R | H | Q | B | D | N | K | H | N | Z | O | E | P | K | T | I | S |
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