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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | U | W | L | A | K | V | U | E | N | V | D | U | V | Y | Y | C | A | J | G |
| L | E | T | F | Y | W | D | E | I | B | W | V | J | Y | E | E | Q | I | K | P |
| J | Z | T | O | P | C | G | Q | V | T | W | M | I | I | J | K | V | A | E | R |
| E | G | P | S | A | T | B | C | O | M | J | Y | A | L | G | H | C | L | E | T |
| G | M | B | W | R | O | K | V | M | F | M | S | N | N | V | K | C | P | R | J |
| G | W | X | T | E | R | B | V | H | Z | D | O | I | S | E | S | Z | O | R | N |
| X | D | O | F | H | X | S | Y | C | F | I | K | D | Q | U | Q | M | H | N | G |
| T | Z | O | H | T | D | N | W | T | T | L | B | N | M | U | S | I | C | S | Q |
| V | A | J | L | A | S | O | K | A | A | N | R | E | Y | N | E | H | A | I | L |
| V | R | E | O | M | Y | R | Z | W | V | M | V | C | I | S | H | H | C | B | C |
| F | I | X | N | O | R | I | Z | V | F | I | V | E | S | E | N | S | E | S | R |
| Q | F | N | O | R | L | Q | J | J | S | N | O | Q | Y | W | H | I | H | R | Z |
| C | C | M | N | A | F | V | L | S | U | N | Q | M | E | V | Z | F | Z | G | S |
| P | K | V | U | G | Y | D | E | E | P | B | R | E | A | T | H | I | N | G | E |
| S | K | S | R | U | J | R | E | Y | H | I | L | T | P | O | B | I | F | V | J |
| H | I | U | Q | P | G | A | M | I | N | G | U | I | B | J | K | N | Z | F | D |
| V | D | J | X | O | J | U | C | S | D | Z | I | B | H | L | B | X | T | Q | Z |
| W | I | B | R | D | P | I | T | Z | A | S | Y | L | A | T | I | N | N | S | S |
| G | G | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Q | J |
| V | R | W | W | I | E | K | W | X | G | L | S | D | W | A | Z | F | P | R | I |
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