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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | T | H | C | J | H | W | M | T | A | L | S | E | D | N | W | M | X | J | W |
| I | H | T | I | A | S | O | E | A | Z | R | R | R | Z | V | G | O | L | H | B |
| V | D | I | F | E | Y | Y | Y | O | N | H | B | Z | E | J | V | N | O | E | N |
| T | U | C | G | R | M | D | F | W | C | U | B | I | I | P | U | G | L | N | V |
| T | X | P | N | T | G | S | Z | G | Q | I | S | P | E | Y | N | C | P | A | J |
| I | C | Z | F | U | A | Y | V | J | F | K | S | T | P | I | S | Z | L | X | E |
| S | O | Z | A | M | F | H | E | U | O | K | M | U | K | U | O | Z | S | F | L |
| F | A | X | P | W | H | K | L | U | Y | P | Z | L | M | G | M | U | B | J | N |
| M | I | F | A | N | U | J | U | I | Z | M | A | E | D | N | S | U | N | S | O |
| H | E | I | V | O | M | H | C | T | A | W | V | B | D | I | U | K | Y | O | I |
| K | X | S | E | S | N | E | S | E | V | I | F | P | E | K | N | J | G | V | T |
| U | K | J | Y | F | P | O | I | M | S | D | G | D | W | L | N | B | L | I | A |
| F | G | X | H | B | R | O | L | S | X | O | K | A | J | A | M | V | A | S | Z |
| W | Z | D | E | Y | Z | D | E | E | P | B | R | E | A | T | H | I | N | G | I |
| T | E | H | Z | G | W | R | Y | Q | J | U | F | C | N | J | D | O | I | C | L |
| G | N | I | M | A | G | B | O | Y | P | A | R | E | H | T | A | M | O | R | A |
| C | R | W | S | O | B | S | X | L | X | T | Y | D | A | P | G | G | M | X | U |
| Z | M | H | R | O | D | G | G | O | N | U | G | Z | K | S | B | Z | Y | N | S |
| R | P | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | L | I |
| Z | K | L | B | P | K | X | Z | J | F | S | T | W | N | B | E | Q | X | K | V |
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