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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | X | V | D | Y | Y | R | O | E | H | E | D | J | K | X | P | F | T | R | G |
| Y | Q | F | P | G | L | P | U | H | T | B | I | O | J | C | U | E | C | M | Q |
| L | P | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| N | L | A | E | K | A | X | D | U | I | W | M | N | H | J | R | R | R | D | A |
| G | N | K | R | S | Y | L | K | G | H | L | D | S | T | H | B | O | E | Y | H |
| V | M | N | V | E | N | J | K | N | Y | G | N | I | M | A | G | L | B | V | F |
| O | Y | O | O | R | H | E | F | I | S | P | Y | B | D | R | C | V | Q | W | E |
| I | F | I | F | P | R | T | S | J | N | K | Q | A | E | Q | V | Y | M | Q | B |
| N | W | T | T | W | T | R | A | E | R | G | E | S | E | Z | T | J | O | N | I |
| H | A | A | J | K | Z | T | F | M | V | V | S | Z | P | J | Z | D | U | K | D |
| W | L | Z | T | S | J | I | F | A | O | I | O | S | B | M | S | G | J | E | P |
| J | K | I | G | C | V | L | G | Y | V | R | F | X | R | E | F | M | A | K | R |
| E | I | L | D | H | H | X | I | E | E | O | A | T | E | B | P | V | V | V | X |
| Y | N | A | C | L | Z | M | M | U | S | I | C | F | A | K | Z | Y | A | R | H |
| G | G | U | U | O | F | U | O | Q | Y | R | K | U | T | D | H | J | P | P | G |
| D | S | S | G | U | S | W | X | V | X | D | E | D | H | H | U | J | S | Y | X |
| A | B | I | I | C | R | M | Y | U | I | W | U | R | I | O | P | U | Y | M | V |
| K | R | V | L | X | T | R | I | E | I | E | L | P | N | Y | B | B | J | Z | Q |
| S | E | E | P | V | V | D | U | C | V | V | C | R | G | J | A | B | D | Y | P |
| W | D | D | X | D | U | Y | S | N | O | Z | S | D | R | V | P | H | Y | C | P |
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