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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | Z | C | N | K | K | B | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| Q | V | I | S | Y | H | S | Y | I | S | R | M | R | A | S | U | P | G | L | Y |
| A | O | H | A | Q | N | M | T | D | O | S | E | K | C | V | B | N | K | P | N |
| F | G | N | I | K | L | A | W | M | N | E | S | C | M | O | L | G | R | H | O |
| E | J | Q | G | V | J | P | A | N | N | S | C | D | Q | R | K | O | F | Y | W |
| X | P | R | R | M | H | T | T | Y | S | N | P | Q | U | Y | G | T | O | S | O |
| E | J | N | V | O | H | S | C | G | X | E | E | H | D | R | A | E | M | I | K |
| S | R | N | G | E | N | N | H | I | W | S | N | A | E | H | M | G | D | C | D |
| M | Z | D | R | E | F | J | M | N | H | E | W | S | E | P | I | A | V | A | I |
| Q | M | A | O | I | B | V | O | I | O | V | S | X | P | J | N | R | H | L | U |
| G | P | M | P | M | H | I | V | T | V | I | D | Q | B | F | G | H | E | A | H |
| Y | F | X | P | O | Q | L | I | F | V | F | F | X | R | R | W | H | Y | C | X |
| F | E | T | K | C | G | M | E | E | E | O | O | C | E | Z | Z | B | H | T | R |
| J | O | F | G | J | G | G | M | U | S | I | C | G | A | X | B | Y | A | I | Y |
| Z | Z | U | W | Q | L | U | V | H | I | A | S | E | T | O | X | L | G | V | D |
| F | P | W | S | R | S | Z | B | H | U | D | L | U | H | D | K | O | S | I | D |
| A | L | A | U | C | Y | A | B | S | R | Q | E | O | I | I | O | O | O | T | D |
| B | E | V | L | V | D | R | R | F | R | L | X | Z | N | N | C | V | P | Y | Z |
| H | L | E | K | F | A | F | M | S | H | N | O | G | G | W | W | K | C | Q | S |
| X | Q | E | O | T | M | E | M | C | N | D | S | F | E | R | E | I | B | Q | P |
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