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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | N | B | F | W | V | C | B | K | C | F | Y | E | G | T | E | I | G | P | C |
| C | U | R | Y | F | K | E | S | L | V | P | W | X | I | G | D | E | V | X | J |
| V | D | E | F | M | T | Q | M | N | A | S | T | I | K | N | J | G | Y | I | H |
| V | E | Z | L | Y | A | A | S | R | M | E | G | N | J | A | T | D | P | N | L |
| I | M | R | A | C | L | F | E | R | I | S | E | J | S | Z | L | Y | E | Y | C |
| S | B | Q | R | A | S | H | A | V | I | N | V | Q | A | P | O | Q | K | Y | N |
| U | X | K | O | V | T | U | O | A | V | E | P | B | N | S | M | L | Z | B | P |
| A | X | A | F | A | V | M | M | W | I | S | I | P | O | W | M | I | B | L | F |
| L | I | L | M | H | H | U | Z | E | C | E | Y | L | I | Y | D | Z | S | A | K |
| I | P | O | G | C | S | P | V | Q | V | V | O | P | Q | W | G | C | F | H | X |
| Z | R | O | T | I | H | W | O | R | J | I | F | B | U | E | G | D | X | E | L |
| A | K | A | C | H | L | H | Y | H | Y | F | S | V | M | G | N | J | N | A | L |
| T | W | A | L | K | I | N | G | F | C | U | E | S | E | L | I | O | H | C | V |
| I | A | G | N | I | H | T | A | E | R | B | P | E | E | D | M | B | V | J | Z |
| O | N | H | X | D | A | W | Z | X | V | Q | I | Y | Y | R | A | I | C | M | G |
| N | X | L | L | L | C | A | A | H | R | P | L | L | L | B | G | V | N | D | W |
| V | U | Y | K | S | K | U | Y | G | F | X | Q | L | L | P | B | O | Y | H | N |
| A | H | I | A | P | L | W | R | X | V | N | Y | W | P | W | T | O | R | V | G |
| U | N | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | B |
| G | F | O | W | T | B | N | X | S | F | M | H | A | K | A | P | C | F | Y | U |
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