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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | V | J | M | W | T | Q | W | E | L | J | A | B | X | E | K | U | J | I | S |
| X | F | G | C | Y | N | A | R | O | M | A | T | H | E | R | A | P | Y | Y | Y |
| G | H | T | F | W | N | O | I | T | A | Z | I | L | A | U | S | I | V | E | S |
| E | S | Y | D | J | L | C | X | Q | Z | T | F | Y | U | Y | U | M | L | U | A |
| P | V | T | A | L | K | I | N | G | W | E | B | P | Q | W | D | C | B | B | A |
| Q | Z | I | M | W | P | Q | G | B | I | H | W | X | D | F | S | F | Y | J | E |
| Y | U | V | A | O | X | R | O | V | T | A | K | O | T | U | T | R | L | J | A |
| C | G | I | F | V | H | Y | O | K | Q | A | E | M | M | U | S | I | C | M | I |
| S | N | T | T | E | D | M | B | V | P | H | Y | E | U | G | E | Y | F | X | V |
| U | I | C | L | Z | H | H | X | L | J | H | V | V | C | M | V | J | L | Z | J |
| A | K | A | W | C | G | E | T | K | F | I | V | E | S | E | N | S | E | S | D |
| K | L | L | T | G | N | B | K | X | S | V | A | J | Q | Z | C | A | H | K | S |
| M | A | A | L | H | I | J | X | S | E | T | V | L | B | E | O | D | C | C | O |
| R | W | C | C | Q | M | D | E | E | P | B | R | E | A | T | H | I | N | G | Q |
| I | U | I | M | G | A | R | Q | B | Z | P | M | Y | E | X | O | O | V | P | J |
| Y | L | S | E | I | G | T | V | J | X | I | Z | Z | V | Q | O | L | B | D | X |
| S | Z | Y | H | O | D | J | K | I | U | T | I | U | U | Z | W | R | Z | B | Q |
| E | Y | H | R | A | B | Y | Z | V | V | U | B | Z | U | Z | V | S | D | D | Y |
| E | Y | P | T | A | Y | R | L | N | Y | Q | L | A | W | F | I | S | S | J | O |
| O | U | K | N | K | J | T | M | E | D | D | C | A | Q | I | Y | P | G | M | O |
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