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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | D | X | D | R | V | M | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| Y | T | V | G | W | W | A | Q | L | I | R | R | W | A | L | K | I | N | G | X |
| S | K | E | G | F | K | A | W | M | O | A | A | G | G | Q | A | X | L | D | E |
| H | K | R | L | S | X | J | P | M | S | T | C | I | N | V | O | Q | L | Y | Y |
| P | E | Z | S | C | I | P | A | L | C | I | D | I | I | I | V | E | A | T | Q |
| I | S | F | K | N | S | T | H | H | S | H | Y | Z | H | F | K | S | J | I | Y |
| H | I | Y | S | E | H | U | M | U | O | J | U | J | T | Y | E | L | B | V | M |
| O | Q | M | D | E | O | O | M | A | P | Z | P | V | A | Z | O | K | A | I | X |
| U | E | J | R | D | V | I | Z | E | M | B | X | J | E | X | A | V | C | T | I |
| U | O | A | S | I | H | D | N | K | V | R | U | N | R | V | G | L | Z | C | Y |
| J | P | S | E | S | N | E | S | E | V | I | F | X | B | K | J | Q | X | A | A |
| Y | C | P | W | D | R | R | X | B | K | V | S | N | P | P | Y | C | O | L | P |
| G | F | Q | E | A | S | F | V | G | W | F | M | S | E | O | P | K | W | A | M |
| S | B | S | J | Z | W | M | J | X | S | B | F | E | E | Y | V | M | H | C | Y |
| Y | F | T | J | T | R | Q | A | K | H | A | Q | Q | D | R | B | O | T | I | M |
| R | Z | A | Z | X | T | P | S | H | D | G | N | I | M | A | G | B | Y | S | K |
| V | J | L | L | L | S | U | M | F | Y | D | K | W | N | Q | L | O | O | Y | B |
| H | A | A | N | A | X | M | A | M | P | E | F | Y | Y | A | Y | D | R | H | X |
| C | O | M | W | Z | E | P | H | N | Y | V | V | X | N | O | A | F | U | P | G |
| V | A | L | U | X | Y | L | I | U | S | J | O | X | T | K | B | I | O | N | U |
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