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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | W | V | S | V | M | Z | Y | V | B | K | H | Q | C | R | F | X | K | O | Q |
| V | K | S | Y | Z | I | R | Y | N | B | S | M | F | B | Y | V | Q | I | G | U |
| L | D | E | I | I | L | S | B | P | Z | E | W | G | C | B | Q | O | P | K | L |
| Q | A | Q | L | V | Y | D | U | O | A | I | I | J | N | G | S | E | A | Y | J |
| Z | P | D | I | C | F | X | R | A | G | R | K | V | I | I | R | M | O | T | Q |
| Z | J | Z | W | G | S | B | R | J | L | W | E | A | O | M | K | C | B | I | S |
| M | V | L | Q | Q | D | U | Q | D | M | I | Y | H | C | M | S | L | D | V | F |
| B | Q | U | C | I | S | U | M | L | N | Q | Z | Z | T | Y | H | O | A | I | R |
| C | C | N | P | A | O | Y | Z | E | M | R | I | A | Y | A | B | C | M | T | Z |
| R | Q | W | J | H | N | L | I | V | V | S | X | O | T | T | M | Y | T | C | Q |
| C | I | S | E | S | N | E | S | E | V | I | F | F | A | I | C | O | I | A | L |
| B | V | A | A | L | P | Q | P | L | M | F | S | E | A | L | O | G | R | L | W |
| P | Q | B | S | M | L | T | I | T | M | Z | G | S | C | Q | Q | N | X | A | A |
| T | C | G | N | I | H | T | A | E | R | B | P | E | E | D | T | L | M | C | L |
| V | J | D | N | I | O | G | T | R | B | I | U | U | D | R | S | E | E | I | K |
| N | H | U | L | A | B | N | V | V | F | G | N | I | M | A | G | U | R | S | I |
| C | B | U | K | L | B | O | X | F | S | B | X | W | B | F | Z | O | S | Y | N |
| Q | A | I | Z | G | Y | O | G | U | Q | N | U | S | M | O | G | Q | R | H | G |
| H | F | H | Y | D | D | P | H | A | N | Q | G | I | Y | L | J | X | D | P | V |
| I | G | R | I | K | R | E | K | E | Q | Z | H | A | B | M | Z | Y | X | X | R |
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