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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | N | K | V | U | X | P | J | C | W | Y | L | M | O | Y | I | P | W | W | R |
| F | X | G | S | T | U | R | W | L | B | Z | D | V | Q | R | N | M | M | K | W |
| N | P | P | E | I | D | N | O | K | I | R | G | N | I | K | L | A | W | S | U |
| O | Z | H | R | V | Y | P | A | R | E | H | T | A | M | O | R | A | E | J | P |
| I | P | Y | F | O | M | B | X | Z | N | I | I | Y | O | X | T | S | W | Y | K |
| T | M | S | Q | V | G | G | Z | L | Z | W | S | C | C | C | N | K | O | Z | I |
| A | J | I | P | E | A | R | D | E | P | T | M | F | H | E | J | I | P | J | G |
| Z | N | C | C | X | M | T | E | K | U | N | Q | M | S | K | U | X | N | E | O |
| I | X | A | C | E | I | D | E | S | X | R | O | E | C | D | D | H | E | O | Y |
| L | V | L | A | D | N | T | P | H | S | V | V | Z | B | J | M | K | M | I | G |
| A | M | A | Z | Z | G | G | B | Z | I | I | U | F | Y | T | C | G | D | C | O |
| U | Y | C | Y | B | D | C | R | E | F | J | V | I | F | H | M | X | C | S | K |
| S | G | T | N | B | U | J | E | W | N | Z | D | E | J | W | S | B | N | B | S |
| I | T | I | A | K | B | V | A | Y | W | K | E | L | M | Q | T | A | Y | T | S |
| V | F | V | N | L | N | O | T | U | B | R | D | P | U | U | F | Y | Y | G | K |
| X | J | I | D | E | K | S | H | N | M | E | N | X | S | Q | S | S | U | V | E |
| I | C | T | T | V | I | I | I | I | V | P | I | Y | I | O | R | C | K | V | O |
| A | K | Y | Z | Z | E | S | N | Y | P | J | S | F | C | N | I | O | L | Q | W |
| D | P | Y | L | K | T | S | G | G | H | U | C | J | R | O | Q | L | Y | E | Y |
| N | I | L | W | I | T | O | S | B | C | T | U | Y | F | E | R | H | N | M | V |
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