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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | Y | S | P | E | R | F | M | F | L | N | W | I | T | F | B | A | W | U | W |
| X | Q | Y | C | G | Y | H | S | O | H | F | X | M | I | E | Q | V | H | A | U |
| U | Y | P | D | K | L | R | Y | Q | E | F | H | V | B | S | K | I | Z | H | A |
| N | Z | H | R | D | U | G | D | F | M | J | O | T | Q | P | X | S | Q | X | M |
| Q | G | Y | U | O | G | T | C | E | P | N | A | F | C | E | P | U | K | N | P |
| A | F | S | K | U | G | A | M | I | N | G | V | O | F | U | O | A | V | H | P |
| O | V | I | W | F | J | R | X | L | G | G | X | Y | C | A | G | L | Y | S | Z |
| X | J | C | V | R | I | D | E | E | P | B | R | E | A | T | H | I | N | G | X |
| Y | O | A | Q | E | B | K | Z | S | I | A | G | E | N | D | O | Z | O | M | L |
| E | W | L | R | G | S | V | Z | T | S | O | M | W | B | Z | B | A | M | M | O |
| H | A | A | N | O | R | E | A | X | M | I | N | S | T | E | B | T | W | L | O |
| W | L | C | T | U | M | B | N | H | A | W | V | M | Q | D | Y | I | K | F | P |
| R | K | T | F | C | I | A | G | S | M | W | D | E | U | U | I | O | Q | J | G |
| V | I | I | A | I | H | M | T | L | E | K | R | J | M | Z | T | N | L | X | M |
| L | N | V | X | L | F | M | N | H | H | S | U | R | U | U | F | Y | Q | K | P |
| T | G | I | Y | L | K | P | O | O | E | S | R | T | S | O | S | O | N | E | H |
| S | V | T | B | M | L | I | L | V | A | R | O | A | I | P | A | C | C | V | M |
| U | S | Y | M | D | C | E | N | R | I | H | A | T | C | P | C | Z | L | W | P |
| W | B | F | D | M | Y | T | Q | G | I | E | L | P | B | A | E | R | Z | E | U |
| H | Z | I | H | U | C | O | V | L | G | A | A | B | Y | C | Z | L | H | R | S |
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