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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | F | L | C | P | L | F | B | U | T | V | K | N | R | L | D | H | M | Y | O |
| D | N | N | P | P | E | W | D | J | B | F | W | A | L | K | I | N | G | G | G |
| V | L | Y | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| I | G | V | Z | W | C | G | A | C | T | W | R | S | C | V | H | V | R | F | Y |
| S | H | G | C | Q | K | L | N | C | O | O | P | H | Q | F | D | O | J | C | Y |
| U | S | Y | J | S | K | E | H | H | M | G | N | I | M | A | G | J | E | L | M |
| A | Q | Q | E | I | D | M | E | A | N | Z | G | N | D | R | R | D | Q | Y | P |
| L | C | K | N | I | O | V | T | T | T | Y | O | D | E | W | P | G | G | C | Z |
| I | Q | G | I | V | U | H | W | N | Q | I | R | S | E | Y | A | V | H | X | M |
| Z | C | E | I | M | E | Z | L | F | W | F | S | J | P | A | O | F | B | A | A |
| A | X | E | M | R | V | X | P | B | I | I | O | M | B | P | M | D | X | E | B |
| T | Y | B | A | T | R | P | W | G | V | V | T | M | R | U | Y | M | Y | F | X |
| I | E | P | P | G | Y | K | L | E | F | E | X | E | E | D | C | B | Z | C | L |
| O | Y | Q | C | I | S | U | M | D | M | S | I | L | A | K | B | F | L | L | Q |
| N | E | Q | N | C | Z | U | D | K | U | E | P | E | T | O | T | L | B | F | B |
| Q | C | R | V | U | S | M | S | T | O | N | P | R | H | U | M | S | Y | J | N |
| O | V | Q | Z | C | Q | O | V | P | L | S | N | J | I | J | F | K | L | R | T |
| S | K | U | L | B | O | T | H | B | P | E | V | L | N | L | Z | B | F | J | U |
| I | S | E | A | A | Y | A | J | A | L | S | W | H | G | H | H | L | R | P | L |
| N | M | O | P | G | R | C | T | D | L | N | T | R | U | G | L | N | A | D | F |
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