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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | Y | Y | B | Z | G | W | X | A | X | U | P | N | C | Y | T | U | Z | Y | C |
| E | R | H | A | L | N | S | J | O | L | F | I | R | N | Z | K | T | L | P | U |
| D | U | P | Z | C | I | R | E | T | E | N | V | O | U | U | Y | U | E | A | I |
| A | N | H | R | R | M | N | N | U | G | O | C | J | B | M | T | V | O | R | Y |
| R | O | Y | O | O | A | G | U | S | I | Z | V | I | Z | W | E | O | L | S | R |
| O | I | S | E | B | G | K | B | E | C | X | Y | Y | S | P | Z | B | B | X | L |
| M | T | I | U | F | B | R | D | L | V | J | A | M | H | H | S | F | K | C | V |
| A | A | C | T | X | Q | Y | E | A | D | Y | I | R | C | V | E | K | I | Q | U |
| T | Z | A | D | G | C | C | E | S | O | I | G | O | W | A | L | K | I | N | G |
| H | I | L | L | Q | V | C | P | H | S | F | E | L | L | E | R | E | C | M | G |
| E | L | A | T | W | O | G | B | U | J | I | N | V | U | V | A | I | W | R | Z |
| R | A | C | C | S | K | K | R | R | F | V | V | M | L | T | S | T | K | T | S |
| A | U | T | O | R | G | T | E | J | Q | E | O | E | L | U | F | U | W | C | H |
| P | S | I | A | X | G | V | A | R | E | S | D | N | M | P | W | W | K | W | F |
| Y | I | V | A | L | W | E | T | Q | M | E | K | D | U | U | U | M | G | R | R |
| J | V | I | V | C | K | W | H | G | T | N | A | W | Y | P | S | Q | I | V | Z |
| I | X | T | M | X | N | I | I | H | W | S | X | E | V | Y | J | C | S | U | R |
| L | U | Y | T | A | J | T | N | A | W | E | M | G | S | E | P | F | L | S | I |
| A | Y | H | E | K | L | C | G | G | I | S | U | P | C | U | N | D | C | E | E |
| H | S | C | X | L | E | I | V | O | M | H | C | T | A | W | A | U | K | Q | G |
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