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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | H | C | M | R | I | S | B | F | F | X | N | Y | F | F | P | X | P | D | E |
| Z | D | O | J | Y | G | N | I | K | L | A | W | L | T | Z | F | T | C | R | M |
| F | O | X | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | A |
| U | X | U | R | E | D | L | A | F | T | D | R | K | H | P | S | I | R | U | P |
| T | M | X | S | G | O | L | Y | C | Q | O | O | B | W | L | W | O | J | F | R |
| S | D | O | N | Y | K | U | H | D | M | R | F | E | S | B | G | Q | O | Q | P |
| P | N | C | E | I | E | M | U | A | D | C | C | N | D | R | A | B | Q | R | X |
| N | Y | G | N | W | O | C | T | H | Y | B | E | E | E | R | M | V | J | R | P |
| D | K | G | Y | V | L | H | O | K | V | V | D | S | E | E | I | O | O | K | K |
| W | O | W | I | I | E | Q | G | D | H | F | S | W | P | O | N | W | N | Z | W |
| V | A | E | G | R | F | M | W | Q | C | I | Y | U | B | Y | G | N | R | O | F |
| C | G | E | A | H | T | R | H | U | V | V | R | H | R | X | H | Q | Y | D | Z |
| L | X | P | C | C | P | T | X | E | Q | E | A | U | E | C | T | B | M | I | M |
| Z | Y | J | C | I | S | U | M | G | V | S | N | E | A | D | B | C | U | H | W |
| W | G | K | N | Q | F | U | R | X | W | E | D | C | T | O | Z | Z | D | O | L |
| X | P | V | K | F | S | C | C | O | P | N | V | U | H | P | R | T | F | D | E |
| D | U | S | N | C | L | E | H | C | Q | S | O | G | I | H | V | C | T | L | I |
| H | H | J | L | P | Q | D | U | F | G | E | E | L | N | F | C | O | Y | R | Y |
| U | K | E | B | C | O | Z | Y | L | F | S | I | X | G | B | T | O | N | L | F |
| V | S | V | I | S | U | A | L | I | Z | A | T | I | O | N | H | H | H | U | J |
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