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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | G | O | I | N | D | E | Q | D | G | M | B | L | L | R | E | X | V | M | O |
| B | U | N | Y | W | H | Q | A | X | N | C | C | U | L | S | S | U | F | N | D |
| C | R | E | I | B | L | T | G | N | I | S | G | H | L | H | V | G | N | E | Z |
| W | M | Y | V | K | B | J | N | O | K | E | Q | H | P | D | L | J | L | C | M |
| M | C | T | A | U | L | O | I | I | L | S | I | K | Z | Q | U | C | Q | R | C |
| G | F | I | L | N | B | A | H | T | A | N | A | Y | L | S | S | M | N | I | Q |
| E | I | V | O | M | H | C | T | A | W | E | A | O | K | U | R | M | Q | I | L |
| E | P | I | M | Q | T | S | A | Z | A | S | E | U | M | C | K | Q | I | K | G |
| Z | E | T | L | F | W | R | E | I | B | E | C | E | U | P | N | I | K | R | B |
| L | H | C | M | V | Z | C | R | L | I | V | V | A | S | T | J | S | D | K | C |
| Y | X | A | J | W | G | J | B | A | A | I | R | Q | I | L | B | U | H | A | P |
| P | C | L | C | Y | N | V | P | U | S | F | N | U | C | P | O | Y | S | S | R |
| H | L | A | V | W | I | O | E | S | N | B | R | U | C | J | C | V | I | W | F |
| H | Q | C | Y | L | M | F | E | I | H | H | L | H | M | V | G | L | Z | L | O |
| X | Y | I | Y | H | A | R | D | V | V | J | A | V | G | L | M | T | Z | R | L |
| O | L | S | Z | N | G | O | A | R | O | M | A | T | H | E | R | A | P | Y | H |
| Q | Z | Y | V | O | Y | G | O | B | D | F | K | T | E | X | E | N | K | B | U |
| A | H | H | R | W | L | T | J | A | G | F | D | Z | R | G | P | H | U | S | U |
| R | U | P | A | N | B | N | I | B | E | L | F | G | X | Y | H | Y | J | B | T |
| F | H | M | X | S | T | N | Z | Z | P | T | K | Z | K | O | C | Z | U | F | S |
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