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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | S | M | D | F | W | B | S | D | Q | O | D | D | W | A | L | K | I | N | G |
| C | I | U | O | O | W | B | S | T | D | M | F | R | A | B | M | V | O | D | E |
| F | Q | E | U | I | S | E | S | Q | W | S | L | C | T | M | A | X | W | N | V |
| Q | A | V | L | T | Q | A | M | H | O | E | F | G | C | Y | C | Y | N | J | X |
| I | D | I | U | C | V | A | Q | S | I | S | B | D | H | E | L | P | Y | O | H |
| G | F | O | X | J | S | V | O | R | D | N | E | Y | M | C | N | A | G | F | H |
| E | W | Z | B | H | I | U | R | L | I | E | A | Q | O | E | G | R | M | K | L |
| Q | E | T | A | O | G | G | M | G | D | S | V | K | V | K | T | E | U | R | M |
| K | A | J | W | T | S | N | U | E | K | E | K | M | I | U | E | H | N | K | B |
| I | Y | D | L | M | N | I | S | T | V | V | H | Y | E | H | B | T | P | S | Q |
| C | W | B | Z | P | Q | K | I | X | H | I | S | L | W | M | A | A | A | P | H |
| N | T | S | B | K | R | L | C | H | V | F | S | D | M | D | Q | M | P | T | R |
| D | U | M | A | O | V | A | Q | B | T | V | A | S | B | I | I | O | J | D | S |
| V | D | G | N | I | H | T | A | E | R | B | P | E | E | D | Q | R | P | Y | X |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | S | R | X | A | V | O | P |
| W | F | M | T | C | H | D | T | W | C | G | N | I | M | A | G | F | I | K | P |
| G | F | I | V | H | D | U | G | V | K | R | P | O | G | R | P | O | K | X | Q |
| D | K | J | O | A | I | D | U | P | Y | L | S | T | I | F | X | O | R | X | S |
| K | B | Y | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | X |
| Z | F | J | E | P | D | N | M | G | D | L | I | M | V | S | H | F | T | J | U |
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