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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | G | B | Y | P | H | K | J | B | R | J | P | K | J | F | N | V | C | J | E |
| I | G | A | O | W | S | H | Y | A | G | L | J | X | A | T | Z | A | V | U | P |
| M | Y | E | B | S | J | W | A | P | T | E | P | G | F | J | U | L | L | M | T |
| J | T | N | L | E | H | C | H | Z | A | T | I | V | N | Z | Z | A | T | Y | U |
| R | W | C | A | C | D | F | F | F | H | R | T | V | F | I | Q | M | T | T | U |
| K | A | Q | I | Y | S | V | L | E | J | F | E | E | O | X | K | A | U | I | G |
| V | X | Q | P | R | J | U | S | N | Q | Q | Q | H | V | M | D | L | U | V | N |
| J | Q | Z | C | I | S | U | M | C | P | U | R | U | T | A | H | C | A | I | I |
| O | L | W | H | K | C | K | K | E | Q | H | N | Y | C | A | A | C | O | T | K |
| I | P | V | E | P | C | J | F | Q | V | E | A | T | L | I | M | G | T | C | L |
| M | D | S | E | S | N | E | S | E | V | I | F | P | A | Z | G | O | Y | A | A |
| U | S | C | T | W | E | R | N | F | I | H | S | F | X | S | N | O | R | L | W |
| I | R | J | R | N | D | R | T | J | X | O | U | S | H | T | I | D | I | A | H |
| R | A | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Q | W | C | P |
| O | S | L | T | N | O | D | N | D | T | I | A | Z | P | R | A | Q | X | I | O |
| B | J | M | P | X | B | O | G | E | X | L | A | K | J | N | G | T | M | S | V |
| G | M | V | M | P | B | B | O | X | P | H | D | O | S | D | C | O | X | Y | C |
| V | F | I | S | R | Y | Y | I | M | P | H | Y | N | U | H | P | R | R | H | W |
| X | N | O | I | T | A | Z | I | L | A | U | S | I | V | A | B | C | L | P | T |
| G | E | C | F | P | Q | F | F | S | H | F | I | W | N | W | V | W | D | N | Q |
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