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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | L | M | B | Y | K | B | Q | D | Z | C | S | I | L | Z | M | Y | C | I | J |
| L | Q | P | Y | X | M | B | D | E | O | I | R | B | I | V | D | K | X | T | D |
| I | Z | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | N | P |
| W | M | L | R | O | S | T | R | C | T | F | S | Q | A | Y | W | C | O | G | G |
| U | U | H | K | O | B | Y | B | T | B | E | V | S | S | L | C | M | Z | A | U |
| G | N | I | M | A | G | B | O | T | P | Z | O | H | N | O | K | E | O | Q | G |
| E | N | F | L | N | U | R | Y | S | Z | X | Y | F | Q | L | W | I | A | W | V |
| W | I | Y | X | G | O | D | E | E | P | B | R | E | A | T | H | I | N | G | W |
| Z | M | V | C | C | M | I | L | S | Y | N | R | W | O | L | F | K | W | G | B |
| L | F | O | O | M | C | M | T | K | S | N | E | Y | M | C | C | M | J | O | S |
| Y | H | L | E | M | S | B | G | A | F | I | V | E | S | E | N | S | E | S | M |
| F | W | X | R | W | H | T | K | H | Z | H | V | R | K | V | X | D | A | U | Z |
| N | H | Q | H | H | S | C | T | K | A | I | O | E | E | W | T | X | N | C | H |
| X | M | L | J | B | K | C | T | M | J | B | L | W | M | U | S | I | C | K | S |
| E | Y | P | A | R | E | H | T | A | M | O | R | A | C | U | P | M | K | O | Q |
| G | X | X | G | N | I | K | L | A | W | Q | K | W | U | H | S | W | O | L | P |
| Z | A | A | R | V | O | Y | I | I | C | Y | O | G | F | S | P | C | R | A | F |
| D | U | G | R | Z | F | Z | Z | A | C | T | H | Q | C | Y | I | I | L | F | U |
| C | D | I | G | D | T | J | Z | A | Z | J | C | X | D | M | C | V | R | E | S |
| Q | Q | J | O | S | V | A | Q | S | E | J | U | O | I | K | N | A | S | S | Q |
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