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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | N | L | A | O | C | L | T | R | Q | K | C | S | G | L | R | J | L | B | R |
| L | T | A | R | O | M | A | T | H | E | R | A | P | Y | Q | M | D | B | O | D |
| I | E | T | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | H |
| A | I | X | A | X | M | G | A | C | F | T | T | B | E | Q | Y | O | R | O | T |
| C | V | K | H | A | X | L | R | M | N | H | G | P | A | K | B | O | M | O | N |
| Q | O | W | Y | Q | K | V | P | D | X | L | Y | V | W | B | G | Q | I | N | T |
| N | M | W | Z | I | Z | V | I | U | R | E | A | V | Y | R | A | V | S | A | F |
| O | H | G | N | I | H | T | A | E | R | B | P | E | E | D | M | H | X | E | U |
| I | C | G | N | D | N | Y | F | L | O | Z | O | S | S | U | I | Q | F | R | U |
| T | T | M | O | Q | N | Z | A | S | S | F | S | Z | S | D | N | D | X | A | Z |
| A | A | O | T | I | T | H | L | E | Y | I | C | V | A | G | G | E | U | Z | J |
| Z | W | Z | I | N | L | F | Z | K | V | V | J | Z | E | Z | W | B | Q | A | O |
| I | A | A | V | S | H | L | J | E | C | E | I | E | Y | N | R | X | L | C | X |
| L | L | N | P | D | P | Z | M | R | D | S | C | G | I | F | A | H | I | Z | J |
| A | K | Y | U | Q | M | U | U | W | E | E | N | O | K | K | A | Q | Z | P | Y |
| U | I | F | N | K | S | H | S | Q | N | N | L | N | V | S | G | I | X | M | G |
| S | N | U | H | C | W | B | I | C | N | S | I | L | C | T | D | P | W | T | G |
| I | G | G | L | J | N | J | C | B | S | E | L | P | X | Q | K | M | J | Q | L |
| V | I | E | K | Y | U | G | N | N | P | S | R | O | K | H | C | N | J | V | Q |
| Q | G | C | G | D | J | O | V | Q | A | B | G | B | G | I | K | Q | L | M | T |
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