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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | N | I | M | Y | V | D | L | O | Z | G | L | C | E | X | O | F | C | C | G |
| F | O | I | R | B | O | W | D | S | L | G | H | X | W | Y | B | W | P | F | R |
| X | I | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | M | C |
| W | T | K | R | H | D | Q | E | N | S | L | Y | D | A | Q | E | C | N | C | R |
| A | A | A | T | O | H | H | W | E | W | C | S | B | K | L | G | N | P | U | E |
| L | Z | T | Z | U | G | A | M | I | N | G | M | R | B | R | K | J | A | D | H |
| K | I | H | C | M | F | R | K | E | O | G | S | V | P | O | F | I | V | Y | K |
| I | L | W | P | H | N | D | E | E | P | B | R | E | A | T | H | I | N | G | T |
| N | A | R | P | F | M | W | P | S | R | Q | K | X | J | L | N | C | U | G | P |
| G | U | R | N | A | F | O | H | V | S | H | Z | W | W | J | V | T | X | G | Y |
| S | S | Y | O | L | W | O | V | Z | F | I | V | E | S | E | N | S | E | S | G |
| J | I | R | E | M | E | H | M | I | S | J | V | K | U | U | G | A | I | L | P |
| I | V | L | I | B | A | Y | W | Q | E | Z | T | E | B | J | U | S | S | M | J |
| R | X | A | P | L | E | T | N | J | Y | H | P | T | M | B | M | V | O | E | R |
| O | O | A | W | V | K | P | H | J | W | C | B | E | U | U | U | M | V | I | X |
| C | O | Z | V | S | I | Z | S | E | A | K | Y | E | S | X | S | S | Z | H | R |
| W | F | W | I | F | O | H | S | N | R | Z | Q | V | I | M | O | C | U | C | C |
| R | V | U | M | G | P | D | D | N | N | A | S | V | C | T | O | F | L | F | J |
| O | M | D | G | T | H | U | K | I | C | R | P | G | U | J | M | U | S | E | H |
| C | E | T | K | D | I | B | V | Y | Q | B | D | Y | P | C | B | E | W | W | F |
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