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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | U | S | Q | D | Z | B | V | Y | I | V | P | U | H | E | V | Y | O | S | F |
| J | X | R | X | C | X | I | A | F | U | U | D | W | Y | N | O | N | B | Y | O |
| T | D | E | J | D | H | K | S | T | U | S | Y | F | G | I | T | O | W | V | J |
| W | N | A | L | A | M | C | A | P | J | E | E | X | N | M | H | I | I | A | L |
| Q | Q | E | K | C | Q | Z | K | V | L | S | Z | B | I | N | Q | T | T | M | M |
| P | U | F | U | M | S | R | D | Z | K | N | B | C | H | X | P | A | W | D | C |
| P | W | A | X | R | K | U | G | Q | J | E | N | Z | T | H | N | Z | Z | O | B |
| U | Y | E | U | Z | J | L | M | A | Y | S | F | K | A | M | S | I | E | Y | D |
| B | M | P | O | P | W | O | U | E | X | E | F | W | E | Y | M | L | E | A | V |
| P | X | C | A | F | T | S | S | W | V | V | H | C | R | R | N | A | O | K | S |
| E | S | E | E | R | C | M | I | V | K | I | C | F | B | Y | V | U | O | G | A |
| S | X | L | I | K | E | W | C | Z | D | F | S | A | P | H | B | S | D | B | H |
| R | L | G | Z | V | F | H | O | B | B | Y | E | S | E | D | D | I | R | T | H |
| H | B | J | N | X | O | B | T | D | K | D | F | J | E | B | E | V | Q | A | E |
| O | S | T | F | I | J | M | H | A | L | V | O | Q | D | R | C | J | V | T | Y |
| Y | M | V | R | T | K | W | H | K | M | G | N | I | M | A | G | D | Q | A | V |
| G | G | Z | S | U | V | L | K | C | G | O | B | Z | P | F | B | O | Q | Y | J |
| X | G | I | O | S | L | Y | A | H | T | H | R | R | W | F | R | D | R | G | Q |
| N | P | G | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| H | T | X | T | I | G | N | I | K | L | A | W | E | N | K | S | C | R | M | I |
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