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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | E | N | F | L | C | O | C | I | E | W | E | N | J | K | R | N | N | V | A |
| T | W | Z | X | N | M | T | O | L | J | D | L | B | Y | Z | L | Q | X | I | S |
| J | T | E | Z | A | V | E | F | Y | G | Q | H | U | P | H | Q | O | X | S | G |
| R | F | V | L | J | H | S | R | R | S | T | H | K | F | T | X | O | G | U | N |
| O | Y | I | H | C | L | L | Y | P | A | R | E | H | T | A | M | O | R | A | I |
| X | R | C | C | Y | S | I | O | A | I | O | N | B | Z | Z | L | D | Q | L | K |
| V | S | C | C | P | H | U | K | K | G | O | F | V | U | E | W | F | H | I | L |
| M | O | C | C | I | S | U | M | C | P | P | T | F | P | O | U | A | X | Z | A |
| I | W | B | O | M | J | W | K | E | I | E | I | V | O | M | H | C | T | A | W |
| T | S | L | A | J | N | I | Z | F | V | H | Y | K | E | C | I | H | K | T | E |
| Z | O | S | E | S | N | E | S | E | V | I | F | O | W | E | S | I | J | I | U |
| U | W | O | A | R | P | P | E | O | D | L | S | J | D | F | M | J | F | O | B |
| U | Y | G | B | H | W | I | W | Z | K | V | W | S | F | W | K | N | I | N | W |
| Z | J | G | N | I | H | T | A | E | R | B | P | E | E | D | E | S | X | G | X |
| L | V | H | W | I | W | O | M | T | Z | S | F | J | X | R | P | A | C | G | S |
| R | Y | J | Z | Y | K | V | B | L | B | G | N | I | M | A | G | A | E | J | N |
| D | J | V | H | E | J | L | K | B | Q | D | B | W | P | W | F | O | W | P | Y |
| X | J | Z | Z | M | H | D | A | B | Y | V | E | L | R | E | J | X | R | N | X |
| N | X | W | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | B |
| H | Z | C | C | U | D | M | K | O | W | Q | G | O | G | T | W | A | X | S | E |
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