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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | R | G | I | N | V | E | K | H | B | H | K | I | H | K | S | Z | Q | H | W |
| E | Y | H | J | H | V | U | P | N | C | W | D | D | C | X | O | Z | H | P | S |
| R | J | P | L | A | F | Q | G | E | F | W | A | L | K | I | N | G | S | I | Q |
| J | W | H | R | S | J | A | R | O | M | A | T | H | E | R | A | P | Y | M | A |
| V | E | Y | C | O | V | S | O | C | C | T | P | W | C | L | G | M | P | A | X |
| I | W | S | H | F | G | G | W | B | A | C | I | V | L | X | M | C | U | B | R |
| S | X | I | U | I | A | R | D | B | M | H | P | R | F | M | Y | Q | G | Z | D |
| U | S | C | D | N | M | P | E | D | D | M | W | W | D | Y | E | A | W | A | Q |
| A | E | A | V | A | I | Q | E | S | F | O | W | A | J | L | M | K | P | V | G |
| L | R | L | B | Z | N | K | P | P | S | V | H | Z | X | E | D | S | O | D | B |
| I | R | A | D | S | G | F | B | Y | F | I | V | E | S | E | N | S | E | S | Z |
| Z | X | C | Y | L | G | E | R | I | U | E | V | Y | B | B | B | F | D | T | C |
| A | B | T | K | B | E | J | E | T | I | D | H | E | W | V | H | F | W | P | C |
| T | Y | I | A | M | B | G | A | W | C | I | S | U | M | T | I | S | C | V | W |
| I | U | V | N | L | D | O | T | M | L | B | A | I | P | U | D | U | Q | M | Q |
| O | I | I | B | R | K | Z | H | A | M | W | G | O | N | J | S | O | Q | J | M |
| N | H | T | H | M | T | I | I | A | F | F | K | F | M | S | G | C | Z | I | J |
| Q | P | Y | F | N | D | P | N | T | T | U | F | E | U | Q | W | H | L | R | F |
| M | B | J | L | A | G | M | G | G | G | K | X | T | I | Z | I | B | I | E | U |
| K | T | M | M | Z | D | H | A | X | D | K | I | I | Q | Q | K | U | L | Y | S |
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