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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | N | A | R | O | M | A | T | H | E | R | A | P | Y | D | E | V | D | N | P |
| G | N | I | K | L | A | W | R | O | A | M | S | Q | W | N | E | Z | Z | H | G |
| L | S | N | O | I | T | A | Z | I | L | A | U | S | I | V | I | X | V | E | I |
| Z | W | O | R | M | B | T | Q | C | O | O | X | J | E | H | B | H | L | Z | T |
| L | C | A | U | Z | F | C | A | T | F | C | H | K | X | Q | I | C | I | C | M |
| J | P | G | X | O | T | H | P | K | H | K | P | G | N | B | S | E | T | O | P |
| Q | G | T | N | F | R | M | T | J | F | W | S | F | D | U | A | D | T | R | O |
| O | R | H | V | R | G | O | C | Q | B | Q | S | W | M | U | S | I | C | V | H |
| K | Z | S | F | P | Z | V | R | W | I | G | O | E | P | V | X | K | K | H | A |
| Y | O | M | J | B | I | I | G | Q | R | S | V | T | L | P | N | V | Z | C | G |
| G | W | S | E | S | N | E | S | E | V | I | F | D | P | D | Y | X | P | D | A |
| X | M | U | W | D | U | Q | P | R | S | U | X | G | C | L | O | S | A | X | Z |
| N | N | E | E | Z | Q | R | E | S | Z | R | B | B | H | X | V | E | R | G | Y |
| E | F | E | F | O | G | D | E | E | P | B | R | E | A | T | H | I | N | G | B |
| O | I | D | X | E | E | R | Z | Z | G | G | W | B | C | O | H | I | U | S | O |
| J | K | B | O | B | G | A | M | I | N | G | B | R | B | N | K | S | O | F | M |
| Z | H | S | U | O | D | O | Q | T | I | O | I | B | K | L | B | K | Y | Z | J |
| K | B | Z | R | W | H | G | S | G | F | G | Y | V | A | J | J | B | L | Z | W |
| E | F | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | X | R |
| T | C | T | E | K | L | J | V | Y | Z | X | X | Z | V | T | V | A | U | D | W |
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