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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | T | N | B | L | S | Z | G | I | Z | G | P | M | S | V | O | Q | Z | U | F |
| N | I | F | L | B | Y | P | R | Q | N | G | E | T | C | D | W | B | A | I | O |
| O | G | P | X | A | N | B | J | I | M | W | F | W | A | E | C | I | V | A | T |
| I | A | H | R | K | C | W | M | R | C | Q | Y | N | F | U | L | X | J | C | D |
| T | A | Y | C | O | T | A | E | Q | J | N | V | B | G | K | I | C | D | E | J |
| A | J | S | U | V | G | N | E | Q | M | N | L | V | B | Q | O | D | B | Q | J |
| Z | S | I | L | B | O | R | E | E | R | E | O | Y | J | O | M | H | N | L | H |
| I | U | C | D | N | N | D | E | E | P | B | R | E | A | T | H | I | N | G | M |
| L | S | A | E | T | Z | A | I | S | C | Q | Q | M | X | X | Q | G | F | S | E |
| A | W | L | R | D | T | Z | I | I | S | X | K | D | D | J | L | I | Y | K | H |
| U | A | A | J | O | K | L | P | O | F | I | V | E | S | E | N | S | E | S | A |
| S | L | C | T | R | M | V | F | P | C | I | V | S | J | W | M | K | A | W | A |
| I | K | T | F | C | O | A | I | S | K | F | Q | E | P | E | D | F | I | P | E |
| V | I | I | A | V | H | K | T | Z | X | X | G | W | M | Z | L | B | B | U | P |
| W | N | V | C | L | K | M | M | H | Y | H | T | V | U | U | S | G | J | J | F |
| E | G | I | S | J | K | F | O | M | E | B | O | Y | S | X | S | A | Y | F | N |
| V | M | T | E | C | Q | I | J | V | R | R | R | C | I | N | B | C | O | O | A |
| C | E | Y | E | J | M | O | N | S | I | E | A | I | C | J | T | R | L | P | M |
| J | F | M | H | W | H | R | W | G | S | E | Y | P | G | L | M | M | A | E | W |
| A | U | Y | T | O | O | S | T | E | B | Y | F | M | Y | J | Q | Y | T | P | I |
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