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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | L | U | K | E | P | M | D | G | V | O | T | D | A | O | P | J | S | W | L |
| V | D | Z | G | N | I | K | L | A | W | I | F | C | D | X | P | L | V | E | F |
| V | C | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | I | F |
| M | W | E | R | Q | F | B | U | P | R | B | T | Q | A | M | I | B | Q | E | C |
| A | U | K | F | O | G | D | M | T | E | O | Y | C | Y | L | S | Y | S | V | S |
| X | S | I | C | D | G | K | B | E | C | H | M | M | H | A | K | X | D | V | G |
| T | P | L | C | A | V | R | D | C | X | R | B | A | E | M | R | I | Z | Q | P |
| N | Y | I | M | U | P | K | E | L | O | J | A | F | T | W | O | M | N | X | S |
| K | O | I | P | V | I | V | E | S | L | R | S | Z | A | H | K | V | B | G | J |
| T | N | Q | F | L | H | P | P | X | S | F | G | S | C | S | E | R | I | A | N |
| G | A | A | O | O | V | V | B | W | E | I | H | S | I | H | O | R | Z | E | I |
| P | O | Y | Y | A | E | W | R | V | E | V | V | Y | S | L | E | H | A | N | U |
| J | D | E | A | B | P | I | E | R | N | E | T | E | U | Y | W | I | D | P | W |
| L | H | G | T | X | B | Z | A | L | D | S | H | E | M | D | R | Z | M | L | Y |
| Y | E | I | Z | N | Y | O | T | K | O | E | X | V | L | U | D | C | U | C | P |
| P | N | O | R | N | B | N | H | E | K | N | C | F | A | C | S | I | R | K | S |
| P | J | W | B | E | T | H | I | W | D | S | N | U | R | W | A | C | L | G | S |
| E | H | M | E | J | N | X | N | W | H | E | T | N | T | L | J | H | L | O | W |
| W | W | Q | O | X | A | P | G | D | G | S | M | C | T | A | I | Q | Y | E | M |
| Z | F | R | V | I | S | U | A | L | I | Z | A | T | I | O | N | U | Q | X | E |
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