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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | V | G | T | B | N | U | Y | A | I | K | Q | D | U | X | J | K | L | H | V |
| W | T | G | K | R | F | V | P | X | H | B | U | C | M | E | W | L | J | B | J |
| Y | R | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | I | J |
| Y | A | E | R | P | V | W | W | D | I | T | Y | O | A | T | P | N | V | C | F |
| V | G | X | C | O | R | U | J | I | V | T | T | B | I | L | S | L | I | L | T |
| O | K | E | R | O | G | A | M | I | N | G | W | E | B | P | K | T | G | L | U |
| Q | E | O | U | Z | L | R | N | B | B | L | K | W | K | O | Y | I | W | U | T |
| A | S | E | A | T | F | D | E | E | P | B | R | E | A | T | H | I | N | G | P |
| H | B | B | Q | J | L | Y | Q | S | V | U | S | K | X | I | S | G | A | G | D |
| H | G | O | G | V | G | P | H | V | S | A | F | S | V | T | M | R | X | C | T |
| C | M | L | C | Z | N | A | M | H | F | I | V | E | S | E | N | S | E | S | L |
| B | H | A | B | E | I | R | W | G | H | M | V | I | U | X | V | H | D | E | F |
| L | L | A | V | Y | K | E | X | N | J | N | E | E | L | Q | T | F | B | J | R |
| D | P | T | P | U | L | H | C | W | C | I | S | U | M | I | Z | B | H | P | W |
| Z | E | B | C | S | A | T | B | U | F | Q | P | B | I | U | H | P | Y | E | X |
| Q | D | L | H | D | W | A | T | C | H | M | O | V | I | E | S | O | E | A | D |
| Z | K | O | R | Q | J | M | D | N | F | O | Q | T | O | H | E | C | N | S | U |
| Y | I | D | V | H | T | O | O | R | W | S | R | H | A | W | U | G | L | R | N |
| O | M | W | L | Y | Z | R | P | N | U | O | W | W | L | K | B | H | I | E | C |
| X | J | V | I | S | U | A | L | I | Z | A | T | I | O | N | P | C | S | H | A |
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