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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | N | F | C | Z | A | F | C | I | N | F | S | M | D | O | E | S | T | S | C |
| R | O | S | R | P | X | Q | X | E | M | A | U | I | P | U | L | S | H | D | Y |
| U | I | Q | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | N |
| B | T | A | L | K | I | N | G | J | Y | X | W | G | D | D | B | V | R | Y | U |
| T | A | K | U | K | I | M | O | B | G | G | I | K | R | T | F | O | J | L | B |
| N | Z | W | K | H | D | F | B | B | D | G | N | I | M | A | G | W | M | D | A |
| M | I | N | N | E | A | O | V | Q | J | K | Z | B | L | R | D | D | J | L | U |
| J | L | G | N | I | H | T | A | E | R | B | P | E | E | D | M | T | U | S | A |
| W | A | T | C | H | M | O | V | I | E | Q | Y | S | N | T | B | V | X | O | M |
| A | U | R | C | T | X | N | Q | I | V | L | S | D | I | Z | U | Y | X | C | T |
| L | S | Q | O | I | T | X | Z | N | F | I | V | E | S | E | N | S | E | S | C |
| K | I | Y | K | M | S | Z | V | V | V | L | G | J | S | S | S | U | T | X | S |
| I | V | C | Y | J | A | U | W | E | J | B | Q | J | G | A | I | L | X | M | E |
| N | F | U | V | P | U | T | M | J | I | Q | P | M | J | Y | C | I | F | Y | O |
| G | H | A | Z | Q | F | U | H | I | G | N | T | K | V | F | N | L | C | J | F |
| T | O | O | K | M | S | E | S | E | U | D | Y | M | J | I | Y | I | H | T | V |
| W | N | X | O | C | A | B | B | L | R | H | P | P | V | Y | R | C | B | L | W |
| W | S | P | L | E | M | U | L | K | P | A | Q | T | G | S | M | Z | C | O | S |
| Q | Z | E | B | N | Z | C | T | U | G | B | P | J | L | Q | K | Y | H | C | F |
| V | R | A | U | C | U | C | G | W | M | W | E | Y | R | A | L | N | T | R | J |
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