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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | E | K | O | S | D | Z | I | D | Y | P | Y | R | W | O | B | H | B | A | S |
| B | R | L | S | Z | G | N | I | K | L | A | W | O | F | E | K | X | B | T | Z |
| I | S | W | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| G | I | R | G | K | Y | G | A | P | T | H | R | R | Y | P | J | W | R | W | W |
| H | W | V | D | W | W | L | C | C | K | O | B | X | Q | P | Y | O | T | I | B |
| Z | E | H | Y | S | K | N | H | F | M | A | Q | P | N | N | G | V | Y | R | C |
| X | Q | D | U | I | Q | M | X | A | Z | Y | T | S | D | R | A | G | H | K | Q |
| C | U | P | N | S | O | N | T | U | B | I | I | I | E | L | M | N | X | D | U |
| Y | J | G | G | V | S | H | D | X | S | H | Q | S | E | Z | I | O | U | W | Z |
| H | L | X | I | X | E | O | T | N | W | F | S | L | P | W | N | I | U | L | D |
| K | I | E | Y | R | N | B | K | H | Z | I | U | I | B | R | G | T | I | X | J |
| Y | I | K | A | F | G | B | V | D | V | V | Y | C | R | E | M | A | K | X | J |
| G | V | P | E | C | F | Y | U | E | Q | E | B | W | E | M | X | Z | J | N | W |
| N | Y | K | C | I | S | U | M | W | Y | S | L | Z | A | R | Y | I | A | E | F |
| N | V | O | Z | E | A | U | K | J | D | E | B | K | T | L | J | L | I | B | T |
| V | U | C | Y | Q | S | C | A | Q | Y | N | R | C | H | Q | V | A | Q | N | Q |
| K | E | Z | N | C | P | C | E | P | C | S | E | H | I | N | M | U | W | F | C |
| V | R | P | L | Y | C | P | J | B | Z | E | J | D | N | C | T | S | I | G | N |
| Y | I | E | V | U | T | G | P | R | M | S | K | E | G | J | B | I | O | E | D |
| L | V | J | X | W | Q | O | K | O | U | K | W | V | V | L | U | V | B | I | U |
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