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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | R | R | C | H | S | I | B | A | Q | D | K | C | L | V | C | Y | I | U | E |
| J | H | Q | R | U | W | V | W | L | N | V | G | Q | P | T | Q | U | E | T | X |
| Q | J | Z | P | K | H | U | P | T | O | J | N | L | E | R | P | M | O | E | Z |
| A | O | O | H | I | K | V | L | Y | Q | Q | I | L | C | O | J | U | L | B | B |
| A | J | O | X | K | Y | U | I | N | K | P | K | F | I | X | N | C | I | X | Z |
| V | R | Z | E | E | H | T | O | S | U | T | L | D | S | B | S | T | S | K | E |
| P | Y | L | V | N | V | F | F | Y | U | F | A | S | U | U | Z | O | U | I | E |
| M | P | E | I | V | O | M | H | C | T | A | W | T | M | B | D | Z | I | K | U |
| R | A | W | K | M | G | O | Z | D | Q | J | L | E | K | L | J | H | W | J | T |
| L | R | L | M | Q | W | C | M | M | P | Y | V | I | Z | G | V | F | Z | G | Y |
| Q | E | S | E | S | N | E | S | E | V | I | F | R | Z | L | K | F | C | B | U |
| X | H | B | X | V | N | R | V | N | S | J | E | E | S | A | X | I | B | H | R |
| D | T | S | O | X | B | Q | M | S | Y | U | C | X | X | Y | T | O | G | G | W |
| Q | A | Q | O | E | M | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| J | M | E | E | B | Q | R | P | Q | P | A | V | R | K | D | O | I | O | M | R |
| N | O | M | O | J | G | A | M | I | N | G | Y | E | K | D | K | W | O | N | O |
| V | R | R | Y | O | P | U | V | P | B | B | M | F | P | L | Z | M | V | D | P |
| B | A | M | R | K | X | L | H | V | C | U | A | X | A | Y | R | Z | B | Q | V |
| G | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | V | H |
| E | W | T | B | N | R | B | Z | E | N | T | Z | A | G | H | J | J | T | L | T |
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