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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | Z | U | V | L | X | Y | W | R | G | F | N | L | Q | D | A | W | I | F | A |
| Z | U | B | Z | A | K | Y | M | B | X | Q | S | Y | Y | C | R | Q | I | Y | O |
| I | N | G | H | Q | G | D | D | G | O | E | M | P | G | P | P | T | H | E | W |
| X | A | Y | M | K | F | P | N | I | I | U | A | Y | C | S | G | U | L | M | Q |
| E | W | T | Q | R | X | I | L | V | K | R | I | W | I | Y | E | C | Z | E | F |
| M | G | I | C | X | K | Q | O | I | E | N | K | D | S | A | S | V | X | A | X |
| M | N | V | F | L | M | M | X | H | K | X | L | U | U | U | G | W | O | B | H |
| Q | I | I | A | I | H | H | T | Z | Q | X | Z | U | M | I | Y | J | O | Z | C |
| J | K | T | R | C | F | A | G | B | G | V | K | E | K | H | V | R | R | A | M |
| I | L | C | T | P | M | I | Y | I | H | P | V | Y | R | H | V | D | A | H | I |
| D | A | A | R | O | G | G | G | M | F | I | V | E | S | E | N | S | E | S | F |
| O | W | L | R | Q | N | B | F | J | S | M | K | G | R | V | B | Q | R | X | X |
| Q | X | A | E | X | I | L | Y | S | Q | T | H | M | U | H | O | N | Z | W | X |
| F | H | C | A | W | M | D | E | E | P | B | R | E | A | T | H | I | N | G | H |
| V | Z | I | J | G | A | R | P | E | J | J | G | B | G | M | M | O | G | T | X |
| V | Y | S | T | U | G | I | R | Y | N | E | H | E | M | E | K | J | B | B | U |
| Q | Y | Y | C | O | B | D | U | Y | D | Z | B | C | C | E | C | W | P | B | B |
| Q | J | H | R | N | O | I | T | A | Z | I | L | A | U | S | I | V | M | I | Y |
| D | G | P | J | R | V | I | D | V | H | F | E | T | M | T | Y | V | W | L | E |
| V | J | D | G | M | B | W | U | D | F | N | F | U | U | Z | L | A | I | I | V |
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