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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | H | Z | U | S | P | D | M | R | X | L | X | B | C | C | Y | X | X | R | L |
| Z | E | N | T | O | V | A | O | W | S | G | C | N | D | T | O | M | G | D | O |
| E | B | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | F | Z |
| S | K | W | R | O | G | G | A | G | V | T | A | Y | A | Z | A | Y | Z | Q | Z |
| H | Z | J | F | O | B | D | G | G | T | O | H | U | Q | L | J | J | K | L | V |
| G | N | I | M | A | G | B | Y | G | Q | C | C | F | G | C | K | V | P | L | U |
| D | E | E | N | H | N | R | Y | O | M | T | K | M | D | M | M | I | H | R | C |
| W | N | I | N | O | A | D | E | E | P | B | R | E | A | T | H | I | N | G | P |
| S | U | V | J | F | I | W | R | S | S | H | Z | W | J | U | G | O | I | G | R |
| S | A | O | L | P | Z | T | D | I | S | C | U | A | K | X | H | I | X | F | B |
| C | K | M | W | L | O | R | A | R | F | I | V | E | S | E | N | S | E | S | W |
| W | O | H | H | S | N | G | G | Z | W | W | V | F | D | J | S | P | S | W | V |
| M | N | C | P | W | A | G | L | K | I | Z | Q | E | V | H | H | X | K | L | S |
| Q | F | T | D | I | J | C | D | I | G | L | R | A | M | U | S | I | C | L | G |
| Y | P | A | R | E | H | T | A | M | O | R | A | E | W | U | P | J | J | G | C |
| O | A | W | A | L | K | I | N | G | H | A | S | U | S | H | S | Z | T | C | N |
| C | P | D | P | A | I | I | H | G | L | F | G | S | S | B | F | C | R | V | U |
| F | N | O | O | U | N | E | G | W | J | Z | Y | W | Y | I | D | M | L | F | N |
| D | K | N | X | P | O | W | X | S | F | H | J | M | D | L | V | Z | W | E | V |
| I | A | C | V | I | J | C | R | W | H | Y | N | L | H | W | F | M | T | Y | S |
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