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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | U | Y | A | C | X | V | D | K | B | A | G | V | F | K | Q | Z | E | G | D |
| O | K | Y | Y | I | Y | A | G | K | D | J | M | B | R | W | I | M | J | W | Z |
| J | X | C | E | B | N | L | G | A | M | S | Y | H | A | Z | M | Z | A | E | N |
| O | Z | J | X | A | B | O | N | S | O | E | N | C | C | F | A | X | L | H | U |
| M | K | V | L | X | S | O | I | S | X | S | M | L | I | N | E | C | B | B | F |
| H | Y | G | K | V | D | D | H | F | A | N | I | K | S | M | S | V | N | Y | E |
| X | L | B | O | I | Y | L | T | F | S | E | D | C | U | U | W | F | Y | P | Z |
| F | Y | C | E | S | K | B | A | K | E | S | Q | J | M | V | V | P | T | R | Y |
| Q | L | V | H | U | M | E | E | W | I | E | I | E | M | B | Q | R | K | P | Q |
| I | U | H | J | A | H | Y | R | I | B | V | V | R | A | X | A | M | A | M | M |
| K | X | W | U | L | G | P | B | R | E | I | H | P | N | V | T | R | H | E | I |
| U | T | B | B | I | N | S | P | H | S | F | I | Y | K | U | E | R | I | B | E |
| N | X | Z | Y | Z | I | P | E | S | W | Z | Z | Y | Q | H | F | V | D | G | M |
| I | Z | K | Z | A | M | T | E | W | R | A | L | V | T | T | O | Y | N | F | R |
| Q | I | S | U | T | A | R | D | W | Y | D | V | A | N | M | J | I | O | K | Q |
| C | H | M | N | I | G | Q | M | Q | Q | E | M | B | H | A | K | Z | S | B | D |
| D | V | E | X | O | F | X | N | G | S | O | K | C | F | L | Y | W | X | D | V |
| H | I | K | R | N | P | F | U | Q | R | H | T | X | A | F | Z | O | Z | E | B |
| P | M | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | G | E |
| C | V | Z | G | N | I | K | L | A | W | Y | J | A | U | H | K | O | G | J | Q |
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