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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | I | J | C | V | R | L | P | D | S | S | X | B | L | U | F | W | D | Q | T |
| O | R | W | G | L | E | E | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| F | G | L | Z | A | D | R | G | T | Y | S | I | C | E | J | H | M | S | E | Q |
| V | B | R | X | Z | W | Z | N | O | P | E | M | Z | C | D | Y | Y | L | F | P |
| B | B | O | T | H | R | N | I | V | P | S | G | T | I | P | B | C | V | M | R |
| S | M | C | Y | B | B | O | H | Q | N | N | N | S | S | Z | S | J | Y | U | B |
| B | L | C | H | D | K | R | T | Q | Z | E | M | C | U | U | A | R | U | S | R |
| G | A | T | J | E | S | Z | A | G | D | S | O | B | M | B | J | U | E | N | Y |
| M | R | W | Z | X | U | R | E | M | G | E | M | E | Z | P | R | Z | W | P | U |
| Y | H | S | B | S | S | Z | R | N | S | V | V | L | E | S | V | P | A | D | C |
| M | Y | T | Z | V | G | I | B | E | X | I | E | F | H | X | V | R | X | E | D |
| U | Y | V | I | V | N | W | P | W | S | F | B | Q | Y | C | E | U | I | L | D |
| B | O | V | T | E | I | V | E | S | O | B | F | V | I | H | Q | V | Q | G | Z |
| L | V | S | L | W | M | U | E | G | C | D | O | I | T | D | O | S | N | R | Q |
| V | H | M | J | N | A | R | D | G | E | E | H | A | S | M | M | I | M | T | Y |
| K | H | V | E | N | G | J | A | K | J | B | M | U | H | C | K | U | K | S | N |
| Z | Q | R | C | O | H | F | Y | I | F | O | T | C | C | L | D | Q | H | O | P |
| R | V | Q | R | X | R | J | N | W | R | H | T | L | A | F | I | B | A | F | K |
| K | P | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Q | G |
| D | H | M | I | N | G | G | Y | E | W | A | L | K | I | N | G | Z | E | U | H |
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