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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | I | L | F | F | G | X | B | F | F | S | G | I | V | W | D | C | M | S | D |
| A | Q | P | D | Y | N | H | I | C | Z | N | Y | F | U | W | E | W | B | P | Z |
| W | A | P | N | H | I | X | R | X | I | M | U | V | V | S | F | L | R | B | Q |
| B | Z | H | R | G | M | W | L | K | Z | N | B | A | F | V | S | Q | G | T | B |
| A | Y | Y | I | O | A | G | L | C | R | W | P | M | E | K | N | X | X | N | S |
| S | X | S | P | H | G | A | Q | B | K | Q | Y | Q | S | P | E | B | K | S | V |
| K | L | I | U | N | W | R | D | A | B | T | C | K | S | R | P | D | A | S | T |
| B | U | C | L | N | A | Y | E | F | W | P | X | G | J | F | N | E | S | F | F |
| D | A | A | S | R | T | P | E | S | W | Z | Q | J | W | W | O | S | C | Z | Y |
| W | Y | L | K | S | C | H | P | Q | S | F | R | D | Y | B | R | A | S | T | P |
| Z | E | A | O | W | H | F | B | W | B | I | A | I | J | C | S | T | A | R | A |
| S | J | C | T | K | M | V | R | W | U | V | V | M | P | O | G | R | X | C | R |
| M | M | T | M | U | O | F | E | N | U | E | D | E | Y | Y | T | T | M | Y | E |
| K | F | I | U | F | V | A | A | G | Q | S | C | V | M | U | S | I | C | D | H |
| H | P | V | A | G | I | N | T | N | S | E | G | V | R | U | P | F | O | G | T |
| Y | K | I | P | V | E | C | H | I | F | N | D | V | E | O | S | F | G | X | A |
| G | W | T | F | G | D | O | I | K | J | S | U | K | Z | S | F | C | A | G | M |
| T | Z | Y | S | I | B | G | N | L | O | E | W | U | O | X | S | T | L | N | O |
| P | I | I | U | B | B | F | G | A | N | S | K | J | N | V | S | K | G | E | R |
| G | Z | F | Y | B | N | O | I | T | A | Z | I | L | A | U | S | I | V | L | A |
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