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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | P | H | G | G | A | R | L | U | Y | K | C | P | W | K | D | S | C | Q | Q |
| S | W | U | N | W | D | D | N | C | B | E | C | R | G | P | S | V | Z | U | I |
| P | P | N | Z | U | Q | D | G | G | V | S | K | U | I | V | N | X | Y | E | G |
| N | U | Y | R | Q | O | Y | N | Z | J | E | W | D | C | W | T | J | L | M | D |
| O | W | T | C | S | D | I | I | Y | B | S | K | E | I | T | P | C | V | C | M |
| I | U | I | N | A | K | Y | H | Y | U | N | Y | R | W | F | S | B | D | I | N |
| T | Y | V | Z | L | J | O | T | U | G | E | L | Z | V | U | Y | E | K | P | H |
| A | V | I | A | J | B | X | A | Y | H | S | D | T | M | Q | Y | Y | R | A | D |
| Z | F | T | G | B | G | X | E | U | Z | E | Z | E | B | U | P | D | N | A | S |
| I | J | C | Y | S | T | F | R | M | J | V | V | H | O | A | S | H | P | A | X |
| L | X | A | D | F | G | K | B | L | T | I | Z | J | R | B | W | I | G | T | S |
| A | C | L | C | B | N | B | P | M | S | F | D | E | H | U | B | R | C | U | T |
| U | K | A | J | P | I | Z | E | S | Z | G | H | F | I | U | R | B | C | B | F |
| S | Y | C | C | X | M | K | E | B | N | T | U | S | Q | T | K | S | N | I | O |
| I | U | I | Z | X | A | R | D | I | A | L | P | Y | V | X | M | B | P | G | Q |
| V | X | S | Q | F | G | W | K | M | R | K | N | K | Z | S | H | Y | Y | I | E |
| Q | K | Y | G | O | M | L | O | H | G | V | Q | C | E | C | X | A | P | V | U |
| W | F | H | R | F | A | R | Y | C | O | N | Y | O | Q | V | H | L | C | I | N |
| X | B | P | P | W | A | T | C | H | M | O | V | I | E | H | I | Y | Y | R | K |
| U | P | U | P | T | H | Q | N | P | N | V | O | K | H | E | S | E | H | S | G |
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