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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | E | R | R | I | Z | W | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| G | U | C | N | S | G | N | I | K | L | A | W | G | B | X | R | J | P | C | P |
| G | V | P | L | Y | I | B | B | R | X | M | A | S | P | A | O | I | F | X | G |
| B | F | H | R | A | E | S | L | W | M | S | T | H | T | F | M | H | B | M | H |
| S | E | Y | O | O | X | H | Z | F | E | J | C | Z | P | T | A | N | P | L | P |
| J | E | S | V | B | G | A | M | I | N | G | H | N | L | A | T | Q | Z | Z | U |
| B | X | I | J | K | B | R | D | J | A | M | M | R | M | W | H | N | C | L | K |
| V | X | C | Z | N | L | Y | E | W | B | Q | O | T | R | I | E | E | D | F | A |
| U | X | A | A | E | B | D | E | S | B | D | V | Y | X | Z | R | J | N | I | W |
| Q | O | L | A | K | G | O | P | E | S | F | I | T | Z | Z | A | C | Z | L | I |
| M | I | A | O | Q | I | M | B | W | U | I | E | C | A | H | P | V | U | Y | E |
| U | K | C | V | S | A | N | R | F | H | V | V | U | F | L | Y | Z | A | N | I |
| K | B | T | K | R | X | P | E | B | O | E | T | E | V | J | G | V | R | X | N |
| C | H | I | A | Y | K | V | A | X | Z | S | E | R | M | E | Z | M | A | C | M |
| P | G | V | N | L | K | Q | T | T | H | E | S | Q | U | U | Q | V | D | J | S |
| R | X | I | Y | N | K | S | H | Y | N | N | V | L | S | B | S | F | N | Z | W |
| L | G | T | F | E | J | I | I | M | F | S | K | M | I | K | I | C | N | N | I |
| W | N | Y | S | A | M | L | N | Z | A | E | T | Y | C | F | D | O | L | H | N |
| X | X | D | B | Q | I | S | G | G | O | S | T | U | O | O | Q | N | P | E | B |
| Y | A | J | J | I | M | T | F | X | N | Z | C | M | B | S | R | P | Z | W | Y |
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