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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | N | Q | D | D | L | X | W | L | I | C | E | Z | Y | N | E | E | Y | H | P |
| B | D | A | M | R | L | P | A | X | A | E | C | A | Y | R | E | P | P | J | J |
| K | F | V | I | W | Q | S | A | B | M | S | L | C | P | B | T | G | A | P | O |
| O | V | I | S | A | S | F | V | Y | S | E | Y | U | D | I | B | D | R | H | F |
| A | S | S | P | T | J | H | A | S | M | S | H | Y | C | G | L | O | E | Y | O |
| W | F | U | O | A | V | Z | X | R | R | N | E | J | L | A | G | F | H | S | K |
| L | W | A | T | C | H | M | O | V | I | E | T | X | D | R | A | A | T | I | D |
| D | A | L | X | P | M | B | G | G | F | S | P | I | E | K | M | W | A | C | R |
| C | L | I | C | Q | W | Z | L | Q | C | E | A | S | E | E | I | X | M | A | M |
| F | K | Z | O | B | R | R | Q | L | S | V | S | Q | P | K | N | W | O | L | R |
| X | I | A | Y | X | D | U | Q | Q | A | I | D | J | B | L | G | Q | R | A | P |
| T | N | T | A | E | M | W | Z | P | V | F | Z | V | R | C | N | Z | A | C | I |
| T | G | I | F | U | K | X | N | E | M | W | C | R | E | K | O | I | H | T | O |
| Y | G | O | B | Q | F | E | M | D | H | E | N | F | A | W | O | W | A | I | E |
| N | T | N | H | U | S | U | H | U | N | P | N | E | T | K | O | L | Q | V | A |
| J | J | B | R | C | S | O | G | M | S | D | X | V | H | Y | K | V | X | I | Z |
| G | G | O | M | C | A | V | K | X | Q | I | L | I | I | I | W | P | J | T | V |
| R | S | P | L | D | C | Y | O | Z | Y | K | C | Z | N | K | B | D | M | Y | E |
| X | G | E | Y | B | O | R | Q | Q | U | Z | A | G | G | V | X | R | H | D | A |
| W | M | O | K | U | B | C | K | H | C | X | H | B | Y | H | T | X | G | K | I |
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