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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | M | J | G | Z | A | F | R | T | Y | G | R | K | Y | Z | Q | X | W | K | F |
| O | D | M | O | J | C | L | K | Y | B | I | P | P | C | V | Q | G | F | M | N |
| U | N | E | I | J | I | H | E | J | I | A | A | G | G | Z | L | Z | I | E | T |
| K | V | N | L | T | J | G | D | N | N | R | C | C | N | Z | V | L | M | Y | M |
| U | W | F | W | C | W | Q | R | N | E | I | J | W | I | I | A | E | J | T | X |
| N | U | B | K | U | S | R | L | H | S | N | H | A | H | D | K | M | K | I | O |
| J | Z | X | A | D | E | U | T | U | M | G | S | B | T | O | A | L | H | V | G |
| T | A | O | X | Q | W | A | M | A | N | X | O | V | A | J | B | R | A | I | Z |
| O | F | N | V | Q | M | Z | D | E | P | I | I | I | E | U | M | B | W | T | S |
| K | U | Q | T | O | M | Y | G | N | V | S | F | G | R | M | Z | V | Y | C | K |
| G | P | E | R | K | T | J | W | K | U | I | A | T | B | G | G | Z | S | A | I |
| R | B | A | H | F | O | A | P | A | V | B | S | K | P | J | N | I | Q | L | L |
| C | K | N | V | W | L | Q | L | E | T | O | E | S | E | R | I | J | O | A | J |
| S | H | R | K | K | I | I | S | H | J | C | V | Z | E | J | M | R | P | C | X |
| Y | M | R | I | O | Z | E | Y | H | X | W | H | Z | D | R | A | N | D | I | B |
| Q | U | N | K | A | N | Y | M | J | E | I | K | M | Q | U | G | V | Q | S | O |
| C | G | R | T | S | U | H | W | L | N | V | I | W | O | Z | R | O | D | Y | M |
| N | U | I | E | Y | X | Q | W | F | B | Y | R | Y | P | V | F | V | R | H | I |
| D | O | S | M | C | A | Y | B | H | G | S | X | N | Y | S | I | J | D | P | R |
| N | J | U | I | L | C | S | Y | E | V | K | B | F | G | I | R | E | J | H | X |
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