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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | M | N | U | S | F | K | B | L | N | V | F | X | Z | L | M | V | L | P | M |
| R | C | K | B | I | Z | W | Y | T | W | J | N | S | X | Z | L | S | R | W | J |
| I | I | E | C | P | D | U | P | P | Y | E | C | G | Z | L | E | M | F | Y | H |
| T | M | V | L | V | M | K | C | B | A | P | I | Y | N | N | U | H | D | Y | V |
| N | Z | V | G | C | C | N | I | M | A | R | E | V | O | I | M | L | Z | T | M |
| O | J | X | X | V | S | S | S | O | K | L | E | W | O | I | K | S | T | I | S |
| I | I | T | F | U | A | U | U | W | I | W | K | H | I | M | Y | L | U | V | M |
| T | G | E | H | O | W | P | M | N | Q | D | B | S | T | B | H | R | A | I | D |
| A | J | G | A | N | H | X | F | E | P | F | K | W | D | A | K | C | C | T | H |
| Z | E | U | E | P | M | Y | H | H | V | R | D | I | G | R | M | B | T | C | A |
| I | Z | S | E | S | N | E | S | E | V | I | F | I | G | T | G | O | C | A | C |
| L | N | G | X | J | P | C | M | H | Q | G | S | I | C | W | N | E | R | L | W |
| A | E | A | N | U | B | X | Q | Z | G | O | S | S | J | T | I | Z | R | A | A |
| U | C | G | N | I | H | T | A | E | R | B | P | E | E | D | M | T | F | C | L |
| S | Y | T | B | F | M | O | F | D | S | F | V | W | S | R | A | I | A | I | K |
| I | U | X | R | A | N | Q | B | B | D | F | B | B | K | X | G | T | J | S | I |
| V | F | X | F | X | H | D | I | B | J | B | U | Z | O | Z | C | O | W | Y | N |
| A | P | R | D | R | L | S | L | K | Y | Y | X | Y | Y | U | M | H | R | H | G |
| E | Q | N | O | S | K | K | T | H | R | R | Y | S | V | J | Y | J | I | P | X |
| L | L | B | J | S | U | X | P | V | C | J | X | M | E | B | Z | T | H | D | C |
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