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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | F | R | T | Y | Y | D | N | M | R | H | D | D | J | Y | D | U | D | L | J |
| C | I | K | U | G | E | D | O | O | Y | I | Y | Y | Y | C | C | O | F | X | B |
| L | A | H | K | B | B | F | P | G | I | E | Z | P | R | L | O | U | M | E | R |
| T | R | Y | B | Q | C | G | N | Y | I | T | A | Z | S | W | J | N | L | R | Z |
| L | B | T | L | Y | K | I | Q | V | K | R | A | C | R | V | L | C | R | J | T |
| A | G | I | E | S | K | T | O | B | E | W | H | Z | Z | C | S | M | X | A | F |
| X | N | V | A | L | S | M | C | H | F | S | U | Q | I | U | H | P | I | C | B |
| S | I | I | A | C | H | D | T | J | E | F | F | Q | M | L | Z | B | N | H | K |
| D | K | T | O | C | D | A | J | S | D | E | G | E | Y | U | A | L | F | S | E |
| Y | L | C | T | E | M | L | N | V | Y | T | V | N | B | W | S | U | H | R | D |
| J | A | A | R | O | F | E | G | N | V | I | N | U | G | X | M | I | S | W | U |
| D | W | L | R | V | S | B | N | D | S | S | Y | Y | T | R | N | C | C | I | F |
| Q | W | A | L | E | U | Y | N | S | K | A | M | J | E | R | M | G | U | O | V |
| B | B | C | V | J | M | D | E | E | P | B | R | E | A | T | H | I | N | G | F |
| M | Z | I | N | Z | G | R | B | D | B | K | E | X | U | S | J | O | A | H | R |
| C | F | S | C | N | G | A | M | I | N | G | E | M | V | C | V | T | B | R | V |
| L | L | Y | V | O | U | X | H | E | X | V | S | H | D | O | T | Y | X | B | I |
| L | H | H | R | X | B | B | T | L | X | F | E | K | W | M | U | I | L | P | Y |
| X | B | P | V | A | W | V | A | B | S | N | H | V | F | G | F | X | Q | W | O |
| N | N | J | D | U | A | H | V | C | P | W | M | O | C | G | U | P | K | B | T |
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