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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | D | A | K | O | D | M | G | T | F | Y | Y | V | B | F | N | Y | F | H | T |
| U | C | Z | N | N | U | C | P | U | I | X | W | A | L | K | I | N | G | S | K |
| V | Y | Y | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | V |
| I | V | H | Q | C | I | W | A | Z | T | N | R | Q | S | O | W | U | R | Q | G |
| S | C | L | T | L | H | L | C | C | P | O | L | K | D | M | S | O | K | I | S |
| U | G | R | N | N | K | A | H | Z | M | Q | H | B | N | V | G | G | I | M | F |
| A | C | Y | K | I | Y | M | V | A | S | R | T | I | D | R | A | X | S | B | X |
| L | G | T | N | U | O | N | T | K | J | U | P | W | E | O | M | I | Z | E | T |
| I | D | G | A | V | I | H | X | V | P | F | M | S | E | K | I | Q | V | A | I |
| Z | Q | J | I | F | E | W | C | T | G | F | S | Q | P | H | N | S | Y | K | W |
| A | V | E | R | R | L | D | I | I | V | I | C | N | B | D | G | C | M | O | X |
| T | S | A | A | Q | I | Z | S | X | V | V | I | N | R | V | H | T | Z | U | V |
| I | L | P | U | Z | F | C | U | E | J | E | Z | X | E | Q | T | I | A | V | M |
| O | Y | O | C | Y | M | S | M | F | Q | S | E | F | A | C | T | Q | D | C | V |
| N | Q | X | W | O | P | U | O | Q | I | E | K | J | T | M | B | A | K | R | H |
| L | O | L | X | Y | S | R | Y | E | W | N | S | D | H | O | B | B | Y | P | L |
| H | T | U | L | C | E | B | X | S | M | S | X | K | I | C | V | X | A | U | D |
| N | H | Q | L | L | Y | M | F | N | T | E | I | U | N | R | U | R | N | C | X |
| C | N | E | N | L | D | R | P | B | G | S | V | N | G | C | W | O | Q | V | T |
| J | P | P | E | F | C | V | G | C | V | G | T | V | F | R | E | Z | K | P | N |
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