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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | W | Z | P | R | H | T | N | H | B | V | E | P | U | K | L | Y | B | G | J |
| K | S | V | F | L | U | P | Q | F | U | R | P | N | O | G | N | S | I | J | A |
| C | P | R | I | A | V | E | G | N | V | S | Q | Q | L | P | E | W | V | E | R |
| S | M | M | Q | K | P | Z | N | V | M | E | R | M | C | D | F | B | L | T | R |
| K | R | J | C | N | I | L | I | M | Y | S | P | F | I | Z | X | C | D | W | K |
| K | C | V | Y | B | B | O | H | K | J | N | M | Y | S | D | S | D | W | A | I |
| H | R | I | O | Z | F | T | T | N | X | E | K | D | U | U | Y | W | B | X | O |
| F | M | S | Q | C | A | L | A | J | H | S | E | E | M | N | P | B | P | D | Y |
| S | N | U | V | X | W | M | E | M | X | E | B | E | H | X | U | T | Z | P | H |
| O | P | A | M | E | A | I | R | U | J | V | V | P | A | X | A | A | A | R | A |
| R | A | L | T | E | A | B | B | T | E | I | J | H | Y | Z | V | R | I | E | P |
| A | W | I | O | D | B | M | P | W | S | F | Z | O | Q | R | E | T | I | B | A |
| L | B | Z | S | D | O | W | E | S | F | S | M | T | X | H | Q | V | R | G | Z |
| O | F | A | G | A | P | B | E | T | S | F | Y | L | T | E | O | S | N | A | D |
| Z | L | T | G | H | Y | R | D | F | S | R | E | A | P | M | H | I | I | U | H |
| Y | U | I | C | R | G | A | M | I | N | G | M | K | H | I | K | Z | P | S | L |
| D | N | O | T | O | T | X | V | J | P | O | U | C | D | L | V | H | U | S | A |
| F | V | N | R | Q | L | H | R | O | R | U | T | F | A | D | E | P | B | F | C |
| K | Z | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | X | Q |
| M | U | L | G | N | I | K | L | A | W | D | X | G | A | F | E | H | G | R | O |
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