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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | I | M | W | X | U | H | G | Q | N | J | L | J | W | Y | J | J | Y | V | Z |
| I | O | O | L | E | G | U | H | N | Y | I | D | B | Y | E | L | M | T | S | O |
| S | S | E | G | Z | L | H | N | Y | I | B | H | X | G | A | D | V | F | V | Y |
| N | V | K | L | L | U | L | O | C | Z | K | B | Y | N | R | V | V | P | V | G |
| R | I | G | V | C | V | X | W | M | U | E | L | O | I | O | K | Z | O | T | N |
| O | B | Q | O | H | S | Z | C | Y | H | Q | R | A | H | M | F | X | Y | R | F |
| O | J | G | T | P | Y | U | N | L | Q | O | V | P | T | A | P | N | P | M | E |
| B | O | Y | C | I | S | U | M | P | W | A | T | G | A | T | X | F | X | C | I |
| E | T | I | R | E | H | L | X | E | J | C | H | T | E | H | S | K | D | B | V |
| Q | T | K | P | A | H | F | P | D | V | X | Z | Q | R | E | Y | U | I | L | O |
| B | J | S | E | S | N | E | S | E | V | I | F | H | B | R | M | H | C | E | M |
| L | K | K | K | M | O | I | L | N | H | L | S | Z | P | A | B | U | O | K | H |
| F | Y | L | J | Y | V | G | N | G | W | T | E | S | E | P | G | B | R | F | C |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | E | Y | A | E | E | U | T |
| P | O | W | A | L | K | I | N | G | D | K | L | U | D | R | S | G | E | U | A |
| I | D | T | I | W | Q | V | B | F | N | G | N | I | M | A | G | H | L | O | W |
| G | F | G | K | I | E | J | D | T | B | E | W | V | K | R | I | O | O | R | C |
| H | L | Y | E | W | F | E | A | Z | E | R | C | D | M | R | U | K | R | L | W |
| B | Z | I | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | N |
| F | K | A | S | S | Q | N | E | O | Q | K | O | B | M | P | D | Y | H | L | M |
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