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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | K | S | R | A | C | H | U | F | Y | W | E | N | K | C | W | R | B | J | E |
| G | N | X | Z | M | Y | E | V | Q | Y | D | T | I | F | U | O | O | K | W | G |
| W | F | P | M | X | E | E | S | D | S | Z | K | C | N | M | G | D | Z | E | Q |
| T | G | Y | C | X | I | C | F | A | A | K | B | O | C | L | Z | Q | L | N | H |
| Z | M | J | A | O | V | S | G | I | V | T | I | B | I | N | Z | C | V | G | S |
| R | G | J | H | U | O | B | G | I | O | T | G | B | S | S | S | E | D | D | B |
| U | E | P | V | Z | M | X | A | E | A | N | A | N | U | U | C | U | Q | G | B |
| K | B | E | R | Q | H | T | E | Z | I | G | B | L | M | Q | V | Q | M | M | C |
| S | N | P | M | K | C | S | I | K | J | R | K | E | K | Q | K | H | F | B | V |
| Z | P | T | G | S | T | L | L | C | I | T | V | L | R | I | N | J | B | J | G |
| G | V | K | F | Z | A | A | Z | A | F | I | V | E | S | E | N | S | E | S | J |
| P | N | P | S | U | W | S | Y | F | S | W | A | U | M | U | T | G | T | O | F |
| R | G | I | S | L | E | M | G | S | P | Z | Z | A | A | H | G | D | S | J | Y |
| S | C | I | M | T | E | D | E | E | P | B | R | E | A | T | H | I | N | G | P |
| E | V | P | M | A | R | R | Y | P | I | B | R | Q | I | A | Q | B | U | R | O |
| V | A | J | J | C | G | B | W | E | B | D | P | Y | V | J | G | D | V | B | S |
| Y | B | H | C | O | B | P | X | A | B | V | R | Z | E | R | M | M | W | J | D |
| J | X | S | R | O | G | A | R | O | M | A | T | H | E | R | A | P | Y | X | E |
| V | F | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Z | W |
| P | E | Q | K | P | H | S | N | H | O | X | G | A | T | L | Y | S | P | H | K |
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