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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | N | O | J | I | Q | U | K | A | P | E | K | V | M | Y | Q | U | M | P | M |
| Q | R | K | P | D | I | A | R | O | M | A | T | H | E | R | A | P | Y | I | V |
| D | S | E | W | H | T | P | S | A | R | T | T | B | Q | C | S | Q | J | I | P |
| Y | J | B | L | A | H | A | R | G | N | I | K | L | A | W | N | H | B | X | R |
| E | X | F | S | C | E | N | O | I | T | A | Z | I | L | A | U | S | I | V | M |
| T | Z | M | F | M | S | T | A | U | U | E | W | E | D | T | Z | J | D | H | A |
| F | I | G | E | Z | T | U | F | Y | M | Y | Z | P | X | C | E | L | E | L | H |
| U | N | F | B | J | Q | H | M | U | S | I | C | D | W | H | R | G | H | E | E |
| R | V | Q | M | M | G | X | O | E | E | T | K | Q | M | M | Y | T | G | G | H |
| Q | H | C | K | A | S | W | M | S | V | E | M | J | G | O | F | O | T | O | V |
| N | G | S | E | S | N | E | S | E | V | I | F | Q | I | V | G | Z | X | K | J |
| O | B | U | U | Y | B | M | K | K | R | O | S | B | U | I | N | M | F | N | C |
| W | H | G | K | X | L | J | R | T | A | E | Y | S | B | E | I | A | N | P | C |
| U | N | G | N | I | H | T | A | E | R | B | P | E | E | D | M | O | K | W | P |
| H | T | K | U | I | Y | K | X | G | S | L | L | T | Y | R | A | K | Z | J | N |
| Q | A | C | X | K | K | C | I | T | N | M | J | G | B | B | G | Q | E | N | B |
| Q | W | B | U | D | V | L | J | M | K | I | H | Q | N | D | B | O | V | O | D |
| U | V | R | Z | B | X | B | A | I | O | W | D | D | U | A | A | O | R | F | Z |
| C | P | T | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| M | Q | Y | E | X | H | G | W | M | W | Y | R | B | Q | T | L | P | Q | Q | W |
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